Cardio before or after weights ? #fasterwaytofatloss #health #tips #fatloss #healthy #gym #fitness

He is selling himself

Thank you’re on roids because of the veins

Thank you for saving me, ive been running for an hour every 2 days before my actual workout :d

💉💉💉💉💉look at his veins

What do you take? Roids or sarms

I am the only one not able to follow him 😢

Could I lift then swim for 20 minutes?

Got it now

Wait this is actually so important to learn since I’ve been going to the gym the past 2 weeks and doing my cardio first

What if i do walking in a normal pace with just the goal of 10,000 steps. Should i do it before or after?

Doesn’t help for me as I like to run for more than 20 minutes. 20 minutes running is a bit pointless to me.

I walk 35min to the gym, hit a leg day and then walked back a longer route for 50min. Walking is so low fatigue it is doable before and after

I like doing cardio before lifting cuz if I do it after the workout I’m walking out the door

I actually do cardio before and after the gym and both of them is like 7 minutes of walking with the speed of 6 km/h

Are you natural?

Yes!

when do u do heavy cardio

Can you make a video about masturbation effects on body?

Science is hinting at after, some prefer before, but either is better than never

before those 2 you should warm up with light movement and massage with muscle pick or roller

🚡🚡🚡🚡

thanks a lot. I have been doing the opposite and treating cardio as a warmup for lifting.

This definitely got me "hard" 😊

I don't understand , you should do cardio after then ? and you said it will increase infalamtion and recovery

Check his balls. Hes juicing

How do I lose rlly big love handles?
(2-3 liters of water/day, calorie deficit, protein rich diet, 4-6 days of exercise/week)

The veins💀

Or just do cardio at a different time of day (IF U HAVE TIME) to maximize muscle growth

bro so u are telling not to do intense cardio. What if you are like practising for swimming or smth

Mike israetel said the exact opposite thing😂😂

I get it, but doing 15-20 minutes on the bike FIRST is the only thing that consistently gets me to actually go through a routine and work out. I've never been able to just walk in and start lifting even if I stretched, drank water, got pre workout and sun or any combination of them. I like the way the light cardio makes me feel and I get oxygen to my body before I go through the routine. What would you guys suggest I do to remedy this?

What if my football / soccer practice is before I can even workout ? Am i killing my gains ?

So what to do

So how long do I wait until I can do cardio

Because of his veins and that they are curvy and tangled it shows that he is actually on drugs

what if u only strength training without lifting?

He uses steroids look at his bicep vein

What about walking before weight lifting

lift, cardio, lift. Leaving gym with cardio makes me feel less pumped up

Not today

is this guy natural? i domt think he is cause he has very unnatural veins

bro has bad colestrol, talking about some weight loss

Always has great videos and an endless supply of putty

Running/fast walking a bit before gets my adrenaline pumping and ready for a workout. After my workout i continue my cardio

I walk in the morning, strength training in evening. This the best!

Curly viens nooooooo, you take steriods

How much are apartments where you are? I'd absolutely love to have a view like that

I train first and then walk back home for 35 minutes. Is that considered light or moderate cardio?