How to raise testosterone naturally

very nice video thanks !

If you are too cold you aren't going to sleep well. 66 is too cold. And too cold is just as bad as too hot. Men have thicker skin than women.

Are you going to do a video on raising estrogen naturally? I ask because Mimi Kirk mentioned in a recent video she was tested and has zero estrogen. She doesn't seem concerned, but what if someone wants more estrogen later in life? Why wouldn't she have any as a high raw vegan?

What do you think of benzodiazepines, or other pharmaceutical "medications" and even oxycodone used responsibly alongside all of this advice I've studied from you?

I don't really take these things anymore & eat all raw vegan for a few years now but they used to really help me mentally, haven't found anything natural that worked nearly as good, and I have tried tons of supplements.

No matter how long or good I eat raw, I still feel like I need something to help me mentally, like something powerful. It feels like I'm not alive til I used to take something to help my mind (used to be benzodiazepines & oxycodone)

One of the best, if not THE best health channels iv'e come across!! Toronto health nuts love ya!!

Omega 6??? So is udos oil a bad thing? I thought Omega 369 was a great thing🙏🏻💜🇨🇦

What magnesium was thar please?

Thank you, Markus!!! Another great video

Markus is "❤Very❤" Knowledgeable,I"❤ ❤"love his *❤Wisdom.!😂

Adipose isn't an enzyme, now is it? I think he means aromatase

How do you get cholesterol?

Stop carbs? Just processed carbs? How about whole fruits?

Awesome 👍👍

Hi Marcus there's a Chinese Herb called He Shou Wu would you say thats recommended to take for hormone imbalance.

Why doesn't markus use a palate expander

Meat, Eggs, FIsh and dairy will increase Testosterone. Avoiding Manmade garbage made by the Global Elite to keep you weak(Vegan foods) kill Testosterone. This Video was missinformation at its finest.

LOL on the still ad! :o) great data!

Isn’t grass fed beef fat really good fat ??or any grass fed animal fat ?

Awesome!!! Bravo! ⭐⭐⭐⭐⭐Cold shower rock. Thank you Markus you are an absolute godsend. Thank you and God bless you both for educating the masses on so many essential health topics. I would only add lifting heavy weights for farmer's carry, squats, deadlifts, clean & press, bench press etc. to raise testosterone.

Peaplo say m c t is not helsi??❤

price for funniest thumbnail face hahahaha

@the healthy life. What are your thoughts on Butea Superba. I read a lot of studies about it and I wonder what do you think about it since it's not in the Ebook about men.

How to lower for men with addiction

Italians and Greeks having kids when they're old 😂 man don't lie. My dad had my baby brother with his second wife when he was 61 😂. Of course the second wife was 20 Years younger

Hey Markus, it's ok to rattle off stuff, thoroughly enjoy hearing your wisdom on health and wellness, they way you present, and I fully understand your rattle well ❤💛💚

Love you Markus !!!

Is it right that nutritional yeast contains MSG?

I started out at 138kg, and began working out, dieting and doing the odd fast here and there.
I noticed that once I dipped under 105kg I suddenly felt a lot more "aggressive". It was like something was unlocked inside me, and I guess that was when my fat percentage became low enough that the conversion of testosterone into estrogen started turning in favor of the tets. It was amazing.

Thank you 🙏 so much for sharing this info . Great video 😊

Going to the shower 5 times a day is ridiculous…and not good for the environment or your wallet. But thanks for all the other good stuff🙏🏼❤️

Thank you for all the great info you put out, this was a good one.

Thank you for this useful information..... much appreciated ❤from Melbourne Australia ❤️

incredible info from a beautiful and young man. thank you

I saw at the beginning where you were holding the cucumber and I thought you were going to talk about cucumbers 😂😂😂😂😂😂

You and Cara are the real OG!!!

What’s your take on blood type diet, our blood is what makes us different, A blood type is thicker than O blood type witch is thinner blood, A blood type has lower stomach acid and O blood has a high acid stomach juices, so how can we digest the same food the same way and get the same effect on our health. Is this way new diets that come out and some people say its great, some say its ok and some say it dont work and i fell like crap, same food but different results, just looking for some outside thoughts besides what i read and try to understand. The blood type makes a lot of sense with the science that is out there. Thanks for your time, just looking for some answers besides what being reported from the white coats. Your friend you never meet Robert thanks again for your time

BEST THUMBNAIL. EVER! 🤣😂 Thanks for your excellent work and service! Love your work and message. Long-time fan here! 🤩

Markus do you know anything about these hydro water bottles?

What is your opinion on Shilajit, Markus? Is it any good?

Tribulus and tongkat ali

600 is impressive for being a vegan at your age and consuming no animal based cholesterol which is the number one building block of testosterone. I also noticed in your what I eat in a day video you had virtually zero protein which is problematic for over 60's. When I worked in specialized life insurance many of our male vegan customers had concerning blood sugar levels(some pre diabetic). It was also always the vegan set groups who had the lowest testosterone levels. Aswell as sarcopenia/skinny fat etc. Keep up the good work Markus and greetings from New Zealand

❤

Cheese and milk always demonized everything in moderation not all dairy is equal and plant based milk just as bad highly processed added seed oils etc just eat a balanced diet

Hello Mr Handsome & Miss Beautiful❤ Please can you do another Video visiting John kohler like your one from 5 Year's Ago 🙏 an Update 🙏 would Love to see how he is getting on if Possible 🙏 xx

Medical medium says that nutritional yeast has msg in it shouldn't be eaten. Also apple cider vinegar pickles the liver. I'm trying to figure out why there r is so much contradictory information. Can u please give me some type of truth to what ur saying with these things?

I love your channel and all the great advice, but if you are Laden with heavy metals and chemicals, it's all a mute point. don't have all your bases covered. It's more than just a prescription to " do healthy things" There is a whole world out there of testing including genetic testing and people's results will vary depending on your genetic background, your age and many other variable factors period this should be noted and all these factors should be taken into account before adding anything else, such as Supplements. I appreciate you thanks

Dr Gregor thinks coconut oil is like animal fats. So you've always used it with no issues?

Is it safe to consume tinned coconut milk?

You're a Jedi. What do you do in the winter without D? Diet is important - they say fish but that has mercury. Or is that nothing to worry about?