BEST sleeping position to FIX Neck Hump, Hunchback, or Forward Head Posture | Dr. Jon Saunders

Would sleeping without a pillow also be a solution?

Being in this position for prolonged time gave me dizziness and vertigo. Saw cervicogenic vertigo video and it helped a lot. Thank you doctor 🎉🎉❤

I don't sleep on my back because I get bad nightmares in this position. Is this common and will the nightmares go away over time?

Best explanation on this issue - thank you Doc. 🙏🏻

Love your shirt! Where'd you get it?

I can' t sleep on my back, it's very uncomfortable for me.😢

Ive tried sleeping on my back so many times and just cant do it. I eventually end up with this crazy feeling in my stomach that is only relived by putting a pillow between my legs and rolling on my side, or just flat on my stomach

Thanks Dr. Jon Saunders .. love from Pakistan

You had me till the mandals came on 😂

Thank you for this helpful video! I've been trying to improve my posture for a while now, and this video has given me some great tips. I'm going to start sleeping on my back and see how it goes.

No real doctor would recommend a chiropractor

I've been sleeping without a pillow and the problem is that the mouth opens if you sleep on your back, and that's not good for the teeth as the mouth gets full of bacteria...

Can you do this if you have a c5 fusion that’s healed

Im watching this as I believe I have a herniated or pinched disc, possibly due to neck hump. I have noticed laying down with no pillow relieves a bit of pressure, but i was worried I would mess it up more. Maybe I should try that!

Would a neck traction device/pillow be beneficial to stretch a few minutes a day?

Thank you so so much !!!❤Forever grateful❤

What if you have acid reflux and sleep on a adjustable bed?

Would that pillow be considered thin enough? How thin is thin? Also I have very broad shoulders and I feel like it is not helping me

Gosh it feels amazing!! Thank you!

Do you sleep with a pillow?

To the person reading this, I hope that one day you get to pursue everything you’ve dreamed of and I hope that you find exactly what you’re looking for out of life. It’s hard. I get it. It’s hard trying to be someone but that’s not the problem, the problem is you already are someone, an amazing someone and you need to realize that because once you do, A N Y T H I N G is possible. Absolutely anything.

I broke my C4 21 years ago. I was in a neck brace for 10 months and I was never put in physically therapy. My hands go numb all the time and I have a huge bump in my neck. I think it's huge. What exercise can I do to keep the hump down and the nerve damage to a very low accuracy

U know how i sleep? Like a cat sleeps in a ball

Amazing thank you

Excellent video. Many thanks!

Some of the stretches are difficult for me because of a torn rotator cuff. Do you have any others thst work just as good? I will start sleeping with a long ways pillow for sure.

I go dizzy when I put my head back and it posists during the day, ? Solutions

Hello. I have severe neck and shoulder hump. I am sleeping without a pillow. How much time it will take to get correct posture?

I have a bad knee I can't get on the floor how can I modify this exercise

What if the hump is right at the top of the back and not from the middle of the back ?

How long would it take to see some difference?

I tried this last night and a) I slept better and b) I noticed while I was driving my shoulders weren’t rounding and I was much more upright! I’ve struggled with poor posture and really working on improving it, and this helped. Thank you so much!

Hello, can i reach same results if i will sleep with no pillow at all? Got motivated to fix my kyphosis recently and im doing a lot of exercises to fix it

Is this ok with a lack of c curve?

Literally everyone in my family has this, I didn't know you could fix it I though it was just genetics bc we all also have really good posture other wise bc we are all choral singers.

I don't understand what needs to be on pillow. Does only my neck and my head needs to be on pillow or upper back and head and neck? Can you do the video where you do that position? I will be grateful for an answer.

What about folks who cannot sleep flat because of other medical issues (e.g., GERD, vertigo due to otoliths)?

What about laying sideways on your bed with your head hanging over the edge?

Is that a real photo posted up there of someone who improved or just a picture of possibility? I took a little mini-course online on how to heal this (udemy I think) and I do the exercises almost every day but feel I have barely made any progress after at least 2 years. Sigh. I will try this. I have tried to break myself of side sleeping for years.

Thanks! Helping with hump and neck pain ❤

If you have a really soft mattress can you try sleeping with a a thin pillow under the thoracic spine and not the head?

Oh wow… I hope I can do this.

So if I’m double pillowed up, long ways, will it still throw off my spine, or is that a bit better? I’ve struggled to sleep with thin pillows since I was a teenager.

Neck hyperextension is not good, neck should be flexed forward and topward. These 2 exercised are not good

Thank you this video was so informative I will definitely do this exercise and sleep position