45 Minute Full Body Dumbbell Workout [Strength Training]

Be sure to drop a comment and let us know how your workout went 🔥

Enjoyed this workout and the format. Thanks!

💪🏽💪🏽

this is a blast! nice sweat and I burned approx. 450 cal

Back to the basics 🔥🔥🔥

Gud

Much love and gratitude.

Holy crap my legs hurt great video though! Will definitely follow through this one!

I love this workout

Great👍🏻

Great workout! Thank you 🙏🏽 Loved it

omg i guess I didn't pay enough attention to the intro. i just finished set two and i was soo relieved bc i thought that was the end and then you tell me nahh heres another set?? 😭 Not happening today.. lost my motivation already. I'll try again next time lmfao. using your guys' videos has gotten me the most motivated to keep up with working out that ive ever been in my life though so ty

First time trying this workout! Challenging enough for the 45 minutes. Thanks J&T!!💪🏼💙

Don't ever take two months off and make excuses for yourself like, "oh these 3, 4 6 mile hikes in the weekends make up for it." Because they don't. Not only did I learn how poorly in shape my cardio is, I also feel like I am starting back at square one after four months of working out min an hour a day and six days a week.
My first workout back felt like my first workout back after years of not working out.
You know, the kind where sitting on the toilet hurts, getting out if your chair, walking down the stairs, getting into to car. LoL! Took about 4 days to heal. Feels so good. Nothing better than being sore from a good workout. Strengthen and lengthen. That's the goal!!
P.S. started at 157 and got down to. 137 in the first four months. Stayed at 137 the whole two months of not working out. Healthy weight loss. The kind that stays off.

Thanks for the amazing work out❤

Tenho 60 anos. Estou feliz que encontrei esta aula maravilhosa.
Muito obrigado 😊 Silvana

“Thank you very much for the great workout. It was really a lot of fun.”

Whew!!👍💪

When I saw 45 minutes I got scared but I ended up doing the whole video 💪🏽💪🏽 thanks Juice and Toya!

But which one do we choose I mean how do we know which one is the best for us

Great workout! Thank u! I love how every round there is a variation on each exercise. Keeps things interesting! ♥

Doing the 75 hard challenge & doing this every day as my outdoor workout!! 🥵

The way she hugged you after finishing is so wholesome 🥹🥹❤️❤️❤️

Thanks

Thanks

I really appreciated this workout ❤

Great, fabulous workout THANK YOU GUYS

As of 8.31.23 this is my new favorite workout

Bro how many calories does this burn

What better way to start a second round of the 75 HARD challenge than this? :)

enormous!!! love it!

I have been working out since 2016, doing weightlifting, and I have been feeling bored these days. I tried this workout, and it was really amazing
It brought excitement to my routine.

I think I left my soul in the middle of this workout 😭😭

This was seriously the most fun workout I've ever done! Thank you!!!

After my major surgery i've been following your video exercises for 3 mos now. My health scare has been a wake up call for me that I need to exercise at least 3x a week. I started the 15min work out for beginners and now i am following the 45 min full body work out. Thank you both i am now leading a healthy life❤i feel great now❤

Me encantan sus clases, muy dinámicas. Desde Argentina 🇦🇷

Putting my journey here so I can keep track:
28 Jun 2023 onwards: healthy balanced meals only and already slimmed a little in a week

Week 1
5 Aug: ✅ did 30 mins as first day and couldn’t do more physically, Day 1
6 Aug: ✅ first day of finishing full 45 mins 😊, Day 2
7 Aug: ✅, Day 3
8 Aug: ✅, Day 4
9 Aug: break
10 Aug: break
11 Aug: break

Week 2
12 Aug: ✅, Day 5
13 Aug: break
14 Aug: break
15 Aug: ✅, Day 6
16 Aug: break
17 Aug: ✅, Day 7 (did only 15 mins due to no time)
18 Aug: break

Week 3
19 Aug: ✅, Day 8 (did 2 sets = 30 mins due to no more time)
20 Aug: break
21 Aug: ✅, Day 9
22 Aug: ✅, Day 10
23 Aug: break
24 Aug: ✅, Day 11 (did 1 set only due to no time)
25 Aug: break

Week 4 (will workout more days from this week onward because the breaks make me lazy)
26 Aug: ✅, Day 12 (20 mins upper body)
27 Aug: ✅, Day 13 (30 min full body)
28 Aug: break
29 Aug: break
30 Aug: ✅, Day 14 (did 10 mins due to work)
31 Aug: break
1 Sep: ✅, Day 15 (intense upper body until I couldn’t anymore, no more time bound exercises from today)

Week 5
2 Sep: break due to sickness
3 Sep: break due to sickness
4 Sep: break due to sickness
5 Sep: break due to sickness
6 Sep: break due to sickness
7 Sep: ✅, Day 16 (did 15 mins lower body only as I was sick)
8 Sep: ✅, Day 17

Week 6 (started eating carnivore-ish/more like keto, eliminated carbs)
9 Sep: break
10 Sep: ✅, Day 18 (did 1 set + 40 mins of walking + 8 mins of stretching because of period cramps)
11 Sep: ✅, Day 19
12 Sep: break (traveling)
13 Sep: break (traveling)
14 Sep: break (traveling)
15 Sep: ✅, Day 20 (only did 11k steps while traveling)

Week 7:
16 Sep: ✅, Day 21 (only did 12k steps while traveling)
17 Sep: break (traveling)
18 Sep: ✅, Day 22 (only did 25 mins kettlebell workout with some cardio)
19 Sep: ✅, Day 23 (only did 13k steps while traveling)
20 Sep: ✅, Day 24
21 Sep: ✅, Day 25 (only did 13k steps on a walking tour)
22 Sep: ✅, Day 26 (did 25 min full body kettlebell workout as I didn’t have my dumbbells)

Week 8 (switched to higher weights - 5 Kilo in each arm to 6.5 Kilo as I didn’t have anything in between)
23 Sep: break
24 Sep: ✅, Day 27 (did 2 sets from the 45 mins kettlebell workout)
25 Sep: break
26 Sep: break, too many deadlines at work
27 Sep: break, too many deadlines at work
28 Sep: break, too many deadlines at work, but walked 40 mins
29 Sep: break, too many deadlines at work

Week 9:
30 Sep: ✅, Day 28 (did 2 sets from the 45 mins kettlebell workout)
1 Oct:
2 Oct:
3 Oct:
4 Oct:
5 Oct:
6 Oct:

(To be continued)

waitt he said he burned 475 calories but my watch says 133 cals even though i'm drenched in sweat and did every exercise 😭😭

Great workout :)

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I enjoyed the workout.

Love this workout and love you both. Thank you❤❤

FAB MUSIC !

So proud of myself. That 45 min label was intimidating but I said I can do this and I DID! Thank you as always for a great and sweaty workout. ❤

Thanks!

thank you! it was amazing!

I probably started with the wrong weight (15 ) and need to work on my balance but I think I’ll stick to this work out for the next month. Remember we can do hard things!

Outstanding full body strength workout! Steady format with minimal breaks, this felt great from start to finish! I like your no talk format: lead it by example without the “ra ra” verbal encouragement. Also like the intentional and timed warmup and cooldown, which is as essential to a workout as the actual workout. Well done! Looking forward to more!!! THANKS!!!!

My first Juice & Toya workout and Loved it. Would love some more 45min options to change it up. Thank you 🥰