Brain + Body Balance | 22-minute Yoga Practice

This practice was perfect for me today! I hadn't done yoga in 2 weeks I wanted something that wasn't too challenging but moved my body a good amount and this was it! There was an extreme release in my spine when I went into a downward dog at one point and I can't help to ask myself why tf did I stop doing yoga for 2 weeks?!

how i suposse to watch and do all that stuff? i really try but cant follow along

You the with the goat for this one! 🐐

this is the only way I can force myself to do regular activity - I exercise with your videos

any recs for yoga for tattoo artists

thank you 🥰

I’m all energized and ready to go teach middle school. Thank you!

Grateful for your channel❤

Thanks! I love this one a lot!😊

That was a life changing yoga lesson. I experienced something very real in the mind , body and soul. Thank you for taking your time to help others.

You're a Gift from God. Thank you Adriene!

👍❤️🙂

Thank you Adrienne, your approach to yoga is one of the best. I started with another instructor who was also fabulous but during Covid I had a hard time sticking to her schedule. Now I look for one of your videos and off I go. I've been doing yoga for about 20 years and can tell you that at 67, I am so glad I have. Yoga has helped me maintain strength, balance and general well being!! Pricelss!🥰

Day 5 of doing random yoga videos as a tall lanky guy. The struggle is real.

Adriene you always make my day better, thank you so much! sending lots of love to u and benji!!! 🥰

Back on the mat after three months - it hasn’t been the same without you, thank you for this beautiful practice Adriene ❤️❤️❤️❤️

I loved this one! The zing in my hands after the flow was quite incredible 🥰 I love it when you say “Your vibration is your currency” 😊

Fabulous thank you

Thanks alot

The disconfort of clasping opposite elbows today, putting in front the arm that usually goes on the back made me think about a possibility that MIGHT be opening to me to pursue something I've longed ever since I was young but also feared as much as I long (even if it's not exactly in the terms I used to imagine).Thinking about the implications and the planning into the future if it actually gets to finally occur. Clasping my elbows today with the disconfort it implied made me think that anything new might be scary due to the disconfort and the uncertaintu it carries but if you do it anyway (and keep doing it) taking all the required steps and even iterating on them (if required), at some point, the fear and disconfort will cease. I gave myslef some extra hope by thinking that some people I met in my life went great lenghts with loads as heavy or heavier than mine to achieve certain things and they made it. I hope I become one of those who makes it.

I’ve started using “I am strong” in my daily life, whenever I feel like I need a bit of motivation, I say “whisper to yourself: I am strong” 💪🏻

Done on July 25th 2023 💓

EXPANd Balance
Reconnect body + brain
Thanks for adding this flow as it really mark the spot (need) of needing to find balance thru EXPANDing mind / body
Namaste to all practising and May you find Balance with EXPAND

Ooooh this one felt absolutely delicious. Today I also found out that I've developed an ability to sense that knocking on heaven's door is coming. I always start doing it intuitively right before Adriene says so 😂

Day 24 of July❤️🙏🏼 day 875

Is amazing how Adriene's videos are just what one need! Thank you so much for what you do!

Still here for EXPAND - July 2023 Day 24 Thank you for another beautiful practice! <3

EXPAND 🌟 | July 24, 2023 | Yay, I was most excited to come back to this beauty! Mondays are always a busy workday for me so this was a great break for my mind and body to get re-centered! 🙏

July 24, 2023. Thank you 🤍

A loving, unique practice :)

Blessed Beloved Beauties, and Happy Monday! I hope everyone had a great weekend?! I wasn't present for our virtual classes over the weekend. However, I was studying with my other yoga teacher. Expand Day - 24 is always balancing and calming. This is a great session for an internal massage of the cells, muscles, organs, and nerves. Now, I am ready for an early afternoon run 🏃🏿‍♀️ before I work on my part-time gig. Best wishes, everyone! 🦋♥️🦋

Thankyou, Adriene. Loved today- I decided to do today's practice after work & it was just what I needed (as always) xx

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" Your currency is your vibration. " Thank you Adriene for the good vibrations.

This was such a treat for my body today! Thank you! 💛🙏🏼

Expand Day 24 🙏

❤

That was really a lovely yoga practice, and just what i needed this morning. Thank you Adriene,😊 i woke up this morning with all my joints seriously aching. But after doing that beautiful yoga practice, they are calming down a bit now I'm pleased to say. So again thank you so much Adriene, you are a true gift to the world. We all love you, keep up the amazing work, and Namaste 🙏 ❤

Expand day 24, July 23😊

perfectly timed. thank you! x x

Expand 2023 ❤

"Your vibration is your currency"-- there you go again, Adriene, with the fantastic truth bombs. I love this practice. Thank you for creating this "little ditty."

Good morning Sweet Benji , good morning Adrienne Darling , it is July 14th 2023 @5:30 am . Thanks again for another great practice . So glad I got motivated enough to do it . I've been depressed lately as due to my liver disease and having to be dependent on people who treat me like she ^&*... Seriously , the highlight of my day is seeing you and sweet Benji . Okie doke , now everyone have a wonderful rest of your day and I will see you guys tomorrow , namaste 🧘🏼‍♀️🙏🏻😘😘❤️🐶🐾😇☀️🌈🌈🌈🦋😎💐🌻🌸🌷🌼🌺🪻🥰💞💞💞💞💞💖💖💖💖💖💞💞💞💞💞💖💖💖💖💖💞💞💞💞💞💖💖💖💖💖💞💞💞💞💞💖💖💖💖💖

Wow some of these comments got me feeling warm and fuzzy. Thank you, as always, for a beautiful practice. And thank you to this beautiful community for sharing your journeys. Love to all! <3

love this practice

Day 1 of 365 Days of Yoga!

Thank you, very peaceful way to start the day

Day3 done :)

3 min bodies stress