How To START Your Fitness Journey: Exactly What I Would Do If I Was STARTING OVER

Good morning Morgan how are you happy Friday morning to you and I enjoy your channel and you are amazing supporter happy 1st day of summer

Make up is 🔥🔥🔥pls do a make up tips❤❤❤ thank you

Are you single

Thank you for this video ❤

Absolutely nothing wrong with the "before" look either. IMO.

Hello Morgan 🙋‍♂️

You are amazing in the and Rocked the tips

Congratulation on the vídeo👏🏻 and Happy Friday 🌞

You’ve done so well on this journey, Morgan! I love watching these videos and instantly feeling motivated.. like I legit just started going a little research and math during your video to try to start trying harder to build a couple healthy habits that you mentioned, even my water intake.. now I know that I should drink my Stanley 3 times a day, lol. KEEP GOING, you’re doing great!

how do you count how many grams of protein you’re eating efficiently?

Great tips!!! Thank you for sharing. You look AMAZING 👏 God bless you ❤

I needed to hear this

I would love a whole video on how to start lifting weights. Sorry if you already posted one. I'm cooking dinner and will check later. Just ignore this comment if it's already out there. 😅

this is perfect timing. today was my first day :')

Look great with or without curves.

BOYCOTT AMAZON

Would love if you did a whole vid about consistency/ motivation/ discipline 🩷 I’m struggling rn lol

Found you recently and I've been binging your videos. I worry about weights as I don't know how many reps to do and the weight I should start at !

hi,dear ,can we have a chance to cooperate?

Welp, that's sucks. I use dumbells at home, but I can't make it to the gym since I'm disabled and can't drive. I guess I'll just stick with what I'm doing.

I love you no BS approach!

Love this video. Please tell me the frother you use? LOL

I really needed this!

What in particular/why do you feel you had seen improvement from lifting at home versus the gym?

this is one of the most empathetic yet useful videos I've come across ❤️

Needed this ! Watched it twice I’m motivated now. Thank you

you’re so gorgeous, thank you for the tips

Thank you for staying so positive throughout your fitness journey and helping others. Much love, big hug and appreciation.

so its protein, sleep, water, weight lifting, mindset, consistency and daily movement

Thank you. This is realistic and encouraging. Step by step, slowly, lifestyle, focus on what you can do at each point. Not as intimidating as some of the advice out there. Thank you

I can’t drink more than 40 oz without being sick. Now that I’m actually trying to make sure I drink, I realize I was severely under drinking. Maybe 1 1/2 to 2 bottles of 16.2 bottles a day. Sometimes three if I’m walking on my treadmill.

Focus in fiber too! Too much protein....can make ya stuck. Lol

No, not just!? Your experiences absolutely give you the credibility to talk about this!! A piece of paper really doesn’t stand for much UNTIL there’s experience to back it up!!?? ❤❤❤

Thank you for sharing & for the tips ❤ I'm not sure if the 1 gram of protein per 1 lb of weight is legit 😂 I would need to eat 225 grams of protein a day! And what about for people who are 300 lbs??? I just thought that part was funny because I've also heard this from other people!

I lost 10 lbs in a month with the following:
No sugar gluten and dairy (I have PCOS and lots of inflammation)
10k steps a day minimum
2/3 physical activities (I do 2 hrs of badminton and 2 of pickleball a week)

Glad to take some of your tips as well to keep going 🙂

Loved this so much ❤

I needed this video. Thank you!

Okayyy girlllyyyy u look awesome

I love you! I have been struggling so much with my body image and this video made me feel empowered! You have no idea how much I appreciate you <3

Exercise is important for everyone, even if youre not on a weight loss journey!

"Motion is lotion for your joints."

When I say I took so many notes… I mean I took so many.

Cries in Kg....😭 Americans

how many weeks are the alive programs. like how often are you taking that week off?

I know i don't actually know you, but just listening to this, I felt like we're friends just chatting. Like you're just so relatable and real. I appreciate you so much!!❤❤

I second the cute water bottle thing! I hate drinking plain water, but since I've gotten my cute Tumbler I have been consistently drinking more water, and have even started cutting out soda! I got a hot pink TAL tumbler from Walmart for like $11. Thanks for all the wonderful tips, Morgan!