Piriformis Syndrome: HOW TO FIX!

Where I can get this treatment?

How did you know I needed this

I really like this guy.

This information helps me a lot. Thank you so much.

I've been having sciatic nerve issues with some pain and thinking I had a herniated disc. Some stretching gave relief but every day is different then the others. I thought trying to focus on the piriformis. Stretching it somewhat helps. I dug my fingers in to the piriformis and messaged it. For 2 days there's no sciatic discomfort. Are conventional piriformis stretches not really stretching it? I'm beginning to think so..

Can you do tmj relief exercises please

So is it possible to build muscle in the legs and glutes after recovering from sciatica? Or is this an on going thing that changes your life😑I’m sorry if that sounds stupid but I’m just now experiencing these nerve pains for the first time and I’m really upset. I just started trying to build muscle out of being body conscious lol.

Is the plank with clam shell for long piriformis done with affected side up or to the floor?

Because of a short leg and not having the proper Footwear I have a lot of muscle at your feet that I'm trying to get out of. This is happening to me I get the shooting pains all the way down in my calf and a real sore spot deep in the glute. Life is misery almost 2 years now

Thank you!!!❤

Does it mean the same if the pain comes when deadlift or RDL?

I just did this and had instant relief. Thank you so much

both sides are always sore but also very flexible. I roll it with a tennis ball all the time, but it only provides temporary relief. will have to try the strength exercises he said since flexibility is not the problem

It was really bad but got better by squats and stretches

Thank you! It’s weird because I got it when I stopped consistently exercising for a few weeks

Hey doctor, I had something like a piriformis or sciatica issue for 4 months I tried everything... But stretches would be so painful even though I did it for 2 months but then I decided to get injections or last result surgery as they are saying there is something showing in he mri.... I've never had a back issue it's always been my butt then down the right side of my leg to my calf but miraculously it has been gone for more than 1 week would I still go ahead with the injections they still havent called for my appointment it takes weeks I hear thanks

What if I have equal pain on both sides and it's causing me problem with bending foward? I literally can bend more than 15 degrees foward without feeling tense and stuck and glute pain.

just suddenly started experiencing this a cpl wks now after doing leg cable kick backs and every week it's going further down my leg. now pain behind, knee, calf and ankle

👍

What app do you use for the anatomy in these videos

I have real issues with the idea of putting direct pressure on already irritated tissue, especially in close proximity to major nerves. Makes me wonder if these clients even have actual Piriformis syndrome in the first place.

OMG it worked like magic, this is god send. Thank you very much for this video, I felt IMMEDIATE relief. I just need to do everyday to get rid of the pain permanently. 👍😍👍👍

For a month my hip left like it was on fire, glute exercises have been helping. When it first started, I couldn't walk for 3 days

Thank u

ahhh someone to translate to portuguese please 🙏

like your videos but I can hardly hear it with my volume up all the way.

I have this in my right glute, started after a heavy hack squat session. My form was good but I probably made a mistake on bracing because I was tired. I don't really feel a "painful" pain, it's just something that is there.
The pain only aggravates when I actually try to do a squat (I'm 20 btw)

Front squat is 🔥, improves your sex life

When I do deadlift, weighted squats and lunges, I feel sharp pain between my right glute and hamstring. The left side is absolutely fine the pain only comes at right side. Though I have enough strength to lift heavy, but just because of this I'm not able to go much heavier on weights. Idk if I have this same problem or what, please is there anyone who can help me out with this? 😢

This @AJ_900

Nice ❤ information

Please do one on PIN entrapment in the inner forearm/elbow

my girlfriend has this problem for years, could her valgux toe have anything to do with it?

props to the guys for having himself completely skinned as well as having some muscles removed for this video 🙌🙏

everything always leads back to that one exercise i despise... the clamshell 🤣

I have something similar brought on by a traffic accident. Docs here have no answers. This channel is teaching me so much.👍

Is there a program for that 3D interactive body you were showing?

I am having pain after standing in my upper butt line, please help

I have it right now in my right butt cheek and sciatic pain that goes down my leg… It sucks lol - I’m 36 and this stems from my powerlifting days.. Take it easy guys, there is modern medicine and stretching, but the pain hasn’t truly left over the last 6 years. I have been able to get back to 80-90% where I was but it’s never fully healed. Just be careful and take care of your body.

The video didn't make it clear which hip was the painful hip and which one wasn't

Just what my but needed.

This is currently killing me, but idk if mine is long or short yet

I think I have this but it hurts when I'm not squatting. Standing in the shower or sitting in a chair the wrong way hurts.

Thankyou sir

What if the pain is in the upper butt and lumbodorsal fascia? Like 2 fingers above where the butt line begins. Where the lower back stops and begins the upper part of the butt. What could it be?

Nice

What if I have sciatic pain on both sides? One side hurts first but then later I experience it on both sides.

Can it hurt on both sides

It's been 6mnths this has not resolved ,,low quality of life and quit travel because of this ,someone help me 🤕

If i find relief of symptoms when i externaly rotate the hip and squeeze, i am on the long piriformis side right?