How Much Fat on Keto Diet Per Meal Plan – Dr. Berg

For OMAD+IF+KETO total a day 120g correct ?

I just started about 1 month ago, and I have gone down to 1 meal a day.
I exercise more than before also.
I used to eat about 90% fruit.
Now it's about 90% fat and no fruit.
The only difference is the amount of food I'm eating, it's a lot less.

my wife and I are new to Keto diet and its been 6 days now and we felt great so far and not tired and not as hungry we used too. My wife like snacking but now she has stopped snacking and try to stop on sugar. Thank you so much to Dr Berg for introducing Keto Diet and for good info and explanation on the diet. We wish we have known this diet long time ago.

How is the ice cream going

I want YAK meat to be on your list.
It’s very high in oxygen, and is 90% lean.

Ohhhh!
Sugarless Ice Cream!!!!

Dr Berg = the brie and ice cream diet. (just kidding, I love you).

You're recommending 20 to 40 g of fat per meal. Is this recommendation for a person who's starting out in keto? To maintain weight during keto maintenance the numbers need to increase to much higher per day. Is my thinking correct?

I can’t find the link for the chart?

I should have looked this up a lot earlier. I've been guessing my way around tge amount of fat I need per meal. Now I kbow.

I am a type 2 diabetic and have been following keto and low carb. This is a great video. Always can use some new advice!❤😊

With my height 182 and body weight 92kg i need to consume 2400 calories but 70% of that in fat would be like 186g of fat. But that's more then twice as much as said in this video? Am i doing it save if i only consume like 80g? Can someone maybe help me out?

In other words, we should not be using these keto recipes that we find around that are full, and I mean full, of casseroles full of cheeses and extra fats. This suggested is actually a pretty moderate amount of fat per meal.

I didn’t understand one thing. Mr Berg told to eat twice per a day and consume 20-40 g of fats. Ok, it would give you 40-80 g of fats per a day. It means I will get 360-720 calories from fats. Based on his theory, proteins should be at around the same proportion, so 40-80 g of proteins give 160-320 calories. Total, 520-1040 calories per a day. Hmmm, where to take another 1000 calories to ensure your body gets enough calories to cover just physiological needs??? I’m not talking about people who do trainings, working hard, etc. Even eating 10 cups of vegetables wouldn’t cover the basic needs (1000 calories - 40-45 tomatoes in average). Please explain.

Thank you so much, still trying to understand everything. It’s confusing to me that you would say have 30 g of fat cream, etc. after a meal, why not say that you would be sure to include it with your meal?

Thx Doc this breakdown is extremely helpful. I found keto friendly ice cream, I must admit I eat the whole pint in 1 sitting. I know it’s more than I ought have in 1 sitting even tho it has 0g sugar so my aim is 2 cut back. I look 4ward 2 Ur brand of ice cream once perfected. U R a GEM. 💎💖💎💖💎💖💎💖💎

AWESOME INFO

if im doing 1 meal a day...tht meal must have 40 grams of fat. ok

What happens if we consume 60 % proteins 20% fat 20 % sugar?

Is this what you eat in one day on some days?

Hi guys I’m a bit confused. Do I need to separately ensure that I my daily food is 70% fat ? Or eating allowed products with 20-30 grams of fat per meal will achieve that ?

Eggs has almost the same amount of proteins as fat. So does it mean I need to top up my meal with more fat or remove the egg white to achieve the 70% ratio?

How much fat per day ? I am eating 28 grams is that a lot,?

How about butter, bone broth? Tallow suvet? Is it too hard to digest or absorb

Is it OK to get more fats from plants rather than animal

My husband had his gallbladder removed ,can you recommend a healthy way of eating no ,thanks for all the grate information you shared whith us ,I'm feeling better lost wate whith flowing you advice ,thank you I'm in Uk

❤❤❤

Plugging keto macro split into my BMR im at 200 grams fat per day for 3000 calories

Does that sound right?

Thank you for the video. If I mix distilled vinegar or apple cidar vinegar will it affect the fat consumption or nutritional value of olive oil or MCT oil?

I LIVE IN THIRD WORLD COUNTRY AND THE ONLY ORGANIC THING IS SHEEPS 😂

Question; I have bloodtype A (the ‘vegetarian’ bloodtype.. (not much stomach acid)
- should I take Aciglubin with this diet??
Thank you dr. Berg 🙏🌹❤️

Paused the video before it began to answer this for you: There is no correct answer. I've been eating carnivore for several years and everyone worries about fat and nutrient ratios before they begin. It doesn't matter. Just eat until you're satiated. This is an ancestral diet, meaning it's how humans evolved to eat. Were they concerning themselves with meat-to-fat ratios? Hell no. If you don't eat enough fat, you may still feel hungry. Eat some bacon or butter or something if you want. If you don't, you're not going to die. If you eat more fat than you need, then you'll have a looser stool.
We need to stop creating these complicated discussions that only cause more confusion. Eat the meat, and eat as much fat as you feel like eating.
The only concern would be is if you are someone who's repulsed by fat and doesn't want to eat any at all. You need some, obviously.
I make burgers with 80/20. I use the same 80/20 to cook "taco bowls" (seasoned ground beef) and I drain the fat from it. I eat ribs (beef and pork), I eat roast. If there is fat on my steak and if the fat tastes good, I eat it. If it's gross, I don't. Point is: I don't measure anything. Moreover, my labs nearly always show that I'm perfectly healthy. I say "nearly" because I recently found that I'm suffering from a significant folate deficiency. What did my doctor say? "Eat liver". Basically, "You know what you're already doing? Take it further". How much liver should I eat? Doesn't really matter either. I'm eating it regularly to get back on track, but then I'll be eating it seldomly, probably just a tiny bit mixed into my 80/20 so I can't even detect it, and probably not very often at all.
As long as you don't deprive yourself to an extreme degree, you're going to be fine, and you're going to be drastically healthier than everyone you know, and drastically healthier than you ever were on a "healthy" standard Western diet.

You are more precious than a diamond

Thank you Dr. Berg!!!🙏🏽🙏🏽🙏🏽🙏🏽

Hi is your keto icecream available yet?!

He never talks about different calorie need to for taller people to smaller people

Couldn't figure out why I wasn't losing much weight on keto and then I realized that I am eating way too much heavy cream. I'd make myself an espresso type coffee with every meal with heavy cream which would end up being close to 200 grams fat at the end of the day from the heavy cream alone. 😮

Following

Can i plz get chart

so basically we need max 80 grams of fat per day once fully adapted to keto?

This doesnt make sense. 30 grams of fat 3 times a day is roughly 800 kcal. For an avarage person who needs 2500kcal this is only 33% of daily kcal. Since there is hardly any carbs should the rest be protein??? 60% protein??

Does the 20-40g of fat per meal include the fat from the protein source? It almost sounds like the 20-40g of fat is in addition to the fat from the protein. Please clarify, thank you!

What if you have Diabetes 2 and no gallbladder? Overweight?

I’m doing omad and first 3 weeks I noticed I wasnt loosing as fast as I thought . Im sure it was from consuming to much fat it adds up quick ! Just from avocado and olive oil and avocado oil, 5 olives, salmon, fatty meats, ( chicken thighs, lamb chop, rib, steak, ) and ricotta cheese, mozarella , cheddar.. tablespooon pumpkin seeds or pecans A little cream or tbsp whip cream on few strawberries .
I want to lower my fat to loose more weight . How much should I have? I’m doing low net carbs under 20

Did we ever get the ice-cream sorted?

Dr Berg I can't thank you enough for all your work. I've learned more from you than I did in 4 years of college. You've helped me make some significant changes in my life for the better.

The problem is my coffee creamer. I love my sugar-free hazelnut coffee creamer but I know it's horrible because it has maladextrin. Can you please develop a keto friendly hazelnut coffee creamer because everything on the market is just horrible for your body. Thanks again have an amazing day Amigo..

Ok, is it ok to eat butter, not grass fed, the normal type?.
Thank you.

I’m trying to gain weight while training, is it wrong to do 150-230grams of fat,150protein, 50carbs wrong?

20 g of fat per meal?? I put in the macros for keto and it tells me 160 g of fat.

Ok, what about butter? I am having it for my hormones. I consume 3 eggs everyday, more than 3 tablespoons of olive oil and a good portion of butter in my cacao (sugar free, no milk), There is fat in meat in my dinner also. Is this too much? I usually have that olive oile with grated carrot or cabbage, and notice I digest them better that wat. Should I reduce the amount, I think roughly the amount of oil is 8 tablespoons... I usually eat within 1-4 hours, nowadays more in 1 hour as I am trying to get really toned.