15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

46 and just getting back into weights. Thank you this is fantastic!

Am here day 1 😊

my favourite quick arm workout

This was great ❤

Been following this since the other day.thanks for showing this❤

Is this exercise effective for someone who aims to lose weight in the arms?

Love this workout

Just found this after being stuck in a workout rut THANK YOU!! Will be subscribing

Any idea how many calories you lose from this workout? Roughly, of course. I know it's different for everyone etc

Love this routine ! shorth but effective . New suscriber here :)

Want an added challenge??- never put the weights down like she does! You’ll really feel the burn then.

Is this ok also for beginners?

This was a perfect arm workout for me, day 1. Doable but still challenging enough, I haven't broken into a sweat lifting before like this so im excited to keep it up.

This video is perfect in every way

you are my favorite person to go to when i want a dumbell workout. So simple yet effective!! Thank you for putting out your content.

Thank you for today! Everything is doable except when I have to bend my upper body😂 I just dont find the right position yet for that

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I hate arm workouts but u made me love it 😻😻✨✨

great workout love it

Turning 51 next week. Definitely been making an effort to incorporate weight training now. Thank you 😊

Thankyou that was amazing ❤❤

EXCELLENT 😊

Love you so much! I’ve been doing these for quite a while and feeling so much stronger. Thank you!❤

REally enjoyed! Thanks much

My shoulders are burning!!!!

Great work out!

thats was soo cool! i really felt my arms burns , thanks 💋💋

At 55 I didn't didn't I would like to do dumbell workouts till I started following yours... Tku

Awesome arm workout!!

Thank u for This vídeo ❤

Thank you for saying almost there 😅❤

All of your exercises are great! Thank you

Thank you so much. I just did this today and i felt the burn lol. I will be following you!

I am currently 2 months postpartum and I am glad I found your video ! I am currently getting back to my routine of working out at least 4 days out of the week . This video was almost the same workout plan I had when I was going to the gym . I can totally feel the burn 🤍 and I actually had a pump after . 10/10 totally worth it 🫶🏽

Loved it! Made it all the way at 67! Really good excercises, all different and aiming different muscles of my shoulders!
Will repeat this regularly.
Thankyou

I like your workouts,discover them recently& find them very effective.thank you!

Have you anyone lost ur weight?

Wah~! I feel so proud of myself for finishing this workout and enjoying it at the same time! I'm so insecure of my arms and this workout is just 😘. My weight is 59.30 kg and I hope in 3 - 4 months I'll be able to lose weight and be much stronger compared today! 😊😊😊😊

Top Workout!!!

Thank you for this workout my arms so burn 🔥🔥🔥❤

Day 1: both arms 32cm
Day 2:same
Day3:same
Day 4:same
Day5: 31.5cm

Been doing this workout for awhile- and I can really feel a difference in my shoulders! My posture used to be horrible- but these videos and a brace have really helped!

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61 and feeling the burn!!! standing abs tomorrow!!!

This is a tough one I usually give up but i made it through the whole video. I love dumbbells!

Excellent and much appreciated. Just the right amount of instruction and encouragement. Thank you!

Feeling the burn in my arms ❤

Great treaining. Greatings grom Vaale Countri❤