7 DAY CHALLENGE - CALORIE BURNING 7 MINUTE WORKOUT TO SPEED UP YOUR METABOLISM - START NOW

Wow I’ve lost 5inches and just completed this 7 day challenge x this is second one I’ve done and love it x Thankyou so much , glad I found theses x in total I’ve lost 7&1/2inches all over in a month, 2 of your challenges, few hiit sessions by the body coach & yoga x 😍😘

Hi I’m new here. Do you have any meal planes with the foods that will help?

How often do you repeat this workout

Greetings Lucy! An unusual gratitude from a man! 😊. As as a full-time Christian minister, I never imagined myself commenting on a female fitness video channel. Nevertheless, here I am, and for good reason. I have no idea how I ended up actually finding your seven minute workout plan yesterday, but at 50 years old just last week, I have an increasing motivation to steward, the health that God has already given me, and that requires exercise, and perhaps more than just the walking I do every day and a few push-ups here and there. I have never been interested in the typical gym workouts or in having large muscles like some men do, or the aesthetic purposes, that so many of us have behind our exercise and nutrition interests. So I was intrigued by your seven minute challenge, and immediately thought of my wife, and how she too may really benefit from this Work out as well. I did the first challenge yesterday and I just did it again today for the second time, and I was quite amazed how good of a work out it actually is, if you put in the intense effort. I even felt a little bit of soreness the following day, and this was very surprising to me. I am delighted to have found your channel with my wife following right behind me to go through and check out your videos, and I believe I will stay motivated to do this type of work out for a long period of time, Lord, willing! HOWEVER, most importantly, as a Christian man, I wanted to say thank you so very much for what appears to be an effort to dress moderately on your part, even as a woman who is doing exercise videos, where is necessary to where less clothing and more tight clothing. Immediately as I began scrolling through your videos. This came to my attention as minister who is frustrated by the way, so many people parade their basically naked body parts in front of the rest of the world, as if we all want to see that. I have so appreciated this part of your channel that I immediately told my wife, how excited I was to have found what looks like a modest woman doing exercises videos that even a Christian man can watch. From the bottom of my heart, and with appreciation from both my wife Lisa and I, we say THANK YOU, and please keep up the great work! This is a real blessing to us and it brought such joy to my heart, even if this has not been intentional on your part! It is very much appreciated! Thank you Lucy! Looking forward to me next workout! 😊🙏🙏🙏

Can anyone pls tell me, ...How much calories will burn if we do this exercise for 7 min?

I'm going to start this workout in he morning! I'm going back to school soon year 9 and I wanna show the ppl that called me fat that I'm strong and worthy ❤

Did this for a month and the results are evident :) Thank you Lucy!!

Thanks Lucy. I am combining your walking fat loss workout along with your lose belly fat challenge with this one. All great ones!

Thank you very much for your time and teaching Madam

Lucy, you have inspired me to get certified 😊

Day 1-✅

22 July donee

too much jumpng for a 71 year old. Not for me.

I really like this!

i can do it

Thank you so much for your time and teaching Madam

Hi lucy. I found your video. I'll try it. Really I was still dieting for more than 1 month but my weight didn't lose. I'm running every morning but 😢 I didn't work

What warm up must we do before starting these exercises? Thank you

any idea how much calories will this 7 min workout burn?

Hi is this workout safe for diastasis recti?

How many calories you can nurn worh this workout?

I just did this workout !
I can feel the burn and I’m so sweaty but it was so good I’m loving doing all these different workouts everyday thank you 🙏

I started off doing this for 5 days with the eating do course , I saw a lot of improvement in my body and how it actually worked inline a lot of workout videos. I just got back into it and hopefully I do this everyday

28/4 donee

Right now made my first workout of this video, because my old, 15 minute workout stopped having effect after I lost 15 kilos last summer (From 90 kilos to 75). 7 minutes, I feel the effect and it made me so happy! Thank you!

Muito confuso com 2 pessoas na tella

will this give me a slim waist in 7 days?

Thanks!

In combination with healthy eating which I started end of Jan. and this workout…today on day 7 I have lost 6cm of my waist. Thank you so much 🙏🏼

quante calorie si bruciano?

Results
Day one: felt really tired but got through it,after the workout I felt really good and energetic.

Tips after the workout take a cold shower it’s really good 👍 😊
Day two: did really good but felt like really energetic lol ❤

Day 1 ✨🤍✨🙏

Going to be trying this, keeping my fingers crossed that I will loose some weight, thank you

Day 1: Had pizza and a plate of nasi lemak. Completed this workout properly.
Day 2: Weight 62.7 keg, completed this workout. Walked for 20 minutes. Ate some rice with veggies and 2 pieces of fish. And a few pieces of biscuits 😅

Thank you thank you thank you Lucy for designing such type of workout......love it,n doing form 2 years for all body parts,,🙏🙏🙏👍🏾👌🏿

I've been doing this work out 6 times daily for the past couple days, although I don't see too much change in my appearance, I definitely notice lots of change in my energy! ❤️

11 Dec donee

Ima start tomorrow morning before class!

Why do u lie it's not 7min it's 8to 9 min workout

Will this help me reduce whole body fat ?

Myorkblem is muscled cramping

Day 7🎉😅❤

Day 6🎉😂

Day 5😂

Day 4

Day 3

Day one

Lovely

Your workouts are just great. Thank you Lucy. I love following your instructions as well. Thank you for making more metabolic workout and even one or two which could be more challenging (doing your workouts for months now: I’m in shape :) :). . Thank you.

The best