Release Shame and Guilt Powerful Healing Guided Meditation: Inner Child Healing (THETA)

Spent over 30 years searching for ways to relieve shame, and faulty programming from
Childhood trauma. This is the single most powerful tool i’ve ever experienced. The basement rooms of shame, guilt, fear felt REAL. Opening the doors to them revealed the horrors and pain. And releasing their contents felt so cathartic and liberating. Exactly like deep cleaning a cluttered, filthy, disgusting basement-and then all the faulty programming bs wooshes out of the big door and a fresh sea breeze blows into the sparkling clean open large basement room. Ascending into the sun-drenched world above, one with happy and loved inner child. Transformative. Still buzzing. Lisa, i am so grateful for discovering your work❤️💪🏽🔥

Bless you

Thank you for your help through this audio. For days I felt like a slave of something which I do not know. I feel the light after the meditation and part of my headache and body pain has gone.

Hi Lisa, i felt a deep white heat in my sacrum or lower abdomen through this meditation. No other emotions would come. I'm struggling with apathy and codependency with my best friend who i live with that is moving out to live on her own next year. I'm so scared and feel so alone. I'm trying to guide myself to peace and my true soul but i keep acting out from fear of abandonment and self pity. I truely hop this meditation can help me with using it daily. I need to be strong and keep on stepping forward ❤❤

I just finished doing this and woah….its good medicine. As someone who has complex trauma from childhood and ptsd and who is doing therapy work for 4.5 yrs, this was a great release of thoughts and emotions. Thanks m so happy I spoke to my inner child and held him and walked with him. Thank you so much. 😊

Did anyone else fall asleep halfway through the meditation???
I am not the kind if person to fall asleep involonteraly... Very strange!

Thanks LIsa❤ Bless you and all beings

Could someone please advice me, will this work the same if I have aphantasia? I suppose hopefully it should, as I’ve tried to at least feel the room and sensations. Did sob a little at the end with relief so suppose it did thank you 😂xx

Thank you

You are my angel. Thank you SO much for this powerful meditation. It was so immersive and so so so very powerful. I feel so light and unburdened now. So confident and open to be myself, accept myself completely and be who I am. I no longer feel the need to hide my true self under false masks and copied personas and traits of other people who I used to believe were better than me in some way. I am enough. I am adequate. I am worthy of being seen, loved, respected and accepted. None of what happened to me was my fault. Thank you thank you thank you so much for creating this meditation and for making it available so freely to all of us. May God bless you abundantly with the very best of everything. ❤❤❤🙏🏼🙏🏼🙏🏼

I been working on my traumas for 10 years now. I have listened to over 5000 hours of guided meditations and hypnosis with some of the most well-known therapists on the internet. BUT THIS ONE JUST BROKE ME AND BROKE THROUGH FOR ME. FINALLY I FEEL BETTER!! so thanks for this opportunity to heal.❤❤❤

love the meditation. wish th music was quieter. Thank you.

Powerful meditation! Thank you

Powerful 🔥🔥🔥 Thankyou so much for this 💕

I definitely cried

Absolutely beautiful! Can't fully express my gratitude!!!!!! From my heart! Wish you health, prosperity, abundance, radiate with energy and love! Enormous appreciation for sharing this with me! God bless the internet and every creator who's changing others lives, releasing their pain, providing them with such tools. I don't know if everyone realizes how valuable this is! With love!

Show me the 7 years old child and you are likely to see that child in a 25 years old adult and older it's difficult to let it go. I have a shameful pass and find it difficult to move on by people's judgement

TY from my inner toddler.

It's interesting how we become accustomed to and unconsciously hold onto the shame throughout our life - often accepting individuals who don't respect us...

I can feel this is helpful. There is still cleaning to do for me, I had a hard time letting myself imagine what you were saying all along, I felt like something was trying to keep me in the belief that I’m a bad person and it was my fault, that I shouldn’t feel hurt…

thank you, I am eternally grateful this meditation has found its way to me. I hope your life is abundant in every sense of the word, i hope your dreams are a reality. thank you for your service to humanity, I hope I can passing on

WoW That was powerful. I will definitely be back.

Thank you for this incredible meditation. I really needed to release and forgive myself. It even took my headache away. ❤blessings to you

Omg. This was beautiful. Made me cry. Thank you ❤

Thanks a lot!💖💖💖

This is so good. Thank you.❤

Wow I had no clue how abused I was as a child 😮 holey crap how an I ever gonna b normal b4 I die I just wanna b loved thst

" i was unaware that i was repeating patterns that others created in me " there are no more rooms for your hurt child to hide in😮 me my entire life.

Im just speechless, this meditation is so powerfull...
Lisa, you are very talented person with a big heart.
Thank you for being with us and helping us to find light in the darkness💖

That was beautiful. Thank you

This is the first time I got through this without falling asleep (I’ve listened many times before). My body twitched so much as I was releasing emotions. Grateful for this and you! Thank you

My inner child became so happy, jumping around like the earth was rubber and rolling around in fields of flowers, laughing, when I freed her from the shame of being herself. I didn't realize I would actually find myself in there, buried under all the layers of hurt. What a powerful meditation, thank you!

I didn't know I have so much resistance about letting those feelings go, esp guilt
Whenever you say it's not your fault, my mind just go wild: How is it not my fault? I can't understand how is this not my fault
Yet I did my best to let go, and I am feeling so much lighter than when I started this meditation ♥️ it's really strong, Thank you

this is beautiful, thank you!

Damnit. While this was a good meditation and has much potential for me, I have a lot of trouble allowing these emotions. Because from childhood and later on in life, people always punished, shamed or rejected me for crying or even showing fear or insecurities as a man. So, while I can sense all these emotions wanting to be released, I'm hardly able to cry it out. Somehow I feel afraid to be punished or beaten or something else dangerous will happen when I allow it, like a heart attack or even dying (next to my abuse as a kid; as an adolescent I've also been kicked half to death by a group of neonazis for having the wrong skin color). I hope you have some other videos (or possibly make one) that would help me with that blockage.

Still thankful though. I've saved the video, in case at a later point it can still help me heal those wounds. Namaste.

Thank you, this is very powerful. Made me cry. I'll come back to this. ❤️🙏

Omg didn't knew I had so many faults beliefs

I’ve been having a lot of really helpful breakthroughs lately through guided self-hypnosis but this particular video really, really shook me. Each door was there (set so vividly in my grandmother’s basement) and at the end, I saw my inner child before the meditation had even reached that portion. She really was waiting there, precious as could be, and I knew she knew me too and that I felt immediately like a safe person that she knew she could trust. I carried her out into the sunshine in the backyard, and I put her in the car seat of my mom’s old mini-van in the driveway, and then as we were pulling away I became conscious. The fact that I’ve become a “safe adult” not just to the children I work with but also to myself brings me a lot of comfort, and it helps me as I go forward in taking care of my aging relatives, whose strong personalities and fighting started all of this guilt to begin with. I have a voice now. My throat is clear. I can stop them or I can cut them off, and they have to listen.

As a victim of mother daughter sexual abuse and baddd verbal and physical abuse, i have always suffered with accepting my body especially the feminine parts of my body. This meditation is slowly helping me heal and accept myself. There is a long way to go. I still feel sorry for my younger self to go through all this but I am confident I will heal through this. Thank you so much for this meditation

Thank you for your loving service.

It's not my fault. I didn't deserve it. I am enough. I'm sat with tears rolling down my face after just finishing the meditation. Thank you so much. SO so much <3

Ms Romano, your meditations are part of my daily routine now. Healing from CPTSD and emerging into a joyful, balanced life. Thank you.

i can’t believe i just meditated for almost 45 minutes! noticed thoughts come up and attachments to them, but was able to really almost feel like i was holding my child self and could see her face again…i dont have a many childhood photos.

he pictures caught me way off guard lol just open my eyes from healing trauma to a stranger man’s face lol. give a girl some warning. this was great, thank you. i decided to transmute the shame and guilt instead of sending it back to the source of it.

Thanks for the meditation. However, I found a bit intrusive the fact that very strong words like "sexual abuse, neglect, etc." are pronounced in a state when the mind is so vulnerable and the heart so open. Just my personal feedback, maybe it works for someone else

Lisa this was brilliant

Thank you so much Dear Universe, Angles, Ancestors and everyone involved for this beautiful healing ❤
Thank you ❤

I wish this were without music :(

I just wish the vical audio was clearer, it wascreally hard to hear over the music at times.

Thank you for this beautiful and incredible meditation. This has really helped me connect and see my younger self and take his hand and be in bliss. It was so powerful and emotional and allowing me to heal these sides to me is helping me to use my healing gift to be myself to heal others. Blessings to you. ☺