Neuroscientist : Andrew Huberman On The Science Of Making And Breaking Habits

In this video, Andrew Huberman reviews the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes.
Andrew Huberman describes two new systems for habit formation. The first system is grounded in the neuroscience of brain states and our ability to perform (and avoid) certain tasks at different phases of the 24-hour day. The second system focuses on 21-day habit formation and consolidation.


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