Fix Your Tight Hamstrings - 10 Minute Hamstring Stretches!

We were made aware of the audio issues between minutes 5-7 after the fact and apologize for that! The microphone seemed to be giving us trouble 😀. We will work to make sure it doesn't happen again and thanks for being here!

Thanks

amazing video, this helps me so much!! thank you ♥

If you want good yoga routines use Tom Merrick. Sad that you have midroll ads in a Yoga routine

It worked! Managed to stretch a hand length more

hey! imma try this for as long as i can! it worked so well and my hamstrings were in pain after going for a run. day 1 ;
could stand and bend down well but when sitting in pike it hurt 😢

When leaning back to stretch the hamstring.. my legs don't even come close to straight. 60 degree angle at least. I suffer so much from tight muscles. It's destroying my knees already .

Thank you Jessica, I came across this video sometimes back and it worked magic for me. I recommended it to a friend and I hope she finds relief. I am grateful for all your Pilates videos, you changed my life. I am now flexible, strong and easy. Sending best wishes and blessings

Fantastic!!! I’m so excited to have found your channel! Tight hamstrings today seemed to have been the path to this gift… Thrilled that you are a PT!

You just changed my life with this routine. I have been living with hamstring pain and tightness for over year now. This is the first routine that has actually made a noticeable difference! I will be following the 30 days protocol and tracking my flexibility progress. I have had to stop weight training with certain movements because of my hamstring issues, so thank you! :)

It’s easy and helpful stretches but I hear a background annoying noise like someone is patting on like the mic or something

Such a good video! Just try to work on that audio...

love this!

BRO THIS IS BLOWING OUT MY COMPUTER SPEAKERS

Thank you so much for this! Day 1 for me, and I already saw great improvement from beginning to end, even though I don't yet have the flexibility to get into all of the poses completely. At the end, my fingertips went past my knees, which is huge with straight legs for me! Thank you so much!!!

Loved this. I'm so tight and will be using this more. Thank you!

this was *glorious*! i hurt my hamstring years ago playing football and its constantly tightening up on me. These stretches felt amazing! Thanks for posting!!

Thanks Jessica for this amazing routine! my right hamstrings sends you eternal gratitude!

You are the best!!!! Thank you ❤

Omg this is so amazing I went to gym n my muscles were so tight that I couldn’t do yoga but u guys after this Pilates stretch everything is possible I’m gonna do it once again for the pain relief thank you so much Jessica for helping me ❤love you 🌈🌸✨

Thanks! I could go a little lower!

What do you recommend if one leg is less flexible than the other?

I was about an inch from the top of my feet on the first forward fold. My fingers were comfortably on the floor on the second one! My legs feel so much better now! Thank you 😊

i was dancing earlier today and did a stunt and now my left hamstring is so sore . this helped relieve some of the pain thank you

my legs keep falling asleep when I do this stretch, is there anything I can do to fix this?

besides the audio issues this is a great video

I have a knee injury so I cant do any of this floor stretching on my knees. When/if I recover I will do these.

Thank you so much🙏🏽 It’s just what I needed!❤

hey i really liked the video, ill take the advise to make this for 30 days, so this is day one. Thanks!

The stretch is great but the audio quality sadly isn’t

I’m gonna update from now on how it goes and I’m gonna do it for 30 days!!(P.S this is day three I’m making this)
Day 1:honestly kind of easy and I felt so good afterwards
Day 2:easier this time and could even fold my fingers under my toes
Day 3:for some odd reason it got harder..but still made it through!

This actually works I thought it wouldn't but it does I'm so proud of myself for doing THIS and actually being able to almost touch my toes there's only a tiny bit gap yay tysm I'll do this again I can touch my toes but only sometimes

This is like magic Omg hahaha

I've been using this stretch for a couple of months. Yesterday, l completed a 100-mile run. I'm sure it's down to this routine.
Thanks very much.

Amazing! I’ve noted such a different on just my first day!

I had no change. I also cannot get my lower half close to the floor for the childs pose.

Thank you so much ❤

Love your workout routine that you demonstrated verywell to my hamstrings, thank you!🤗

This was magical! Thank you so much.

Thank you. I have been doing this daily for over a week. It is incredibly and immediately helpful and do-able. The sequence has effectively trained me the find a release for one side that has been painful and chronically painful and bothersome. Daily repetition has become a must-do.

Your Audio needs help! Nice routine.

Do you have any knee-safe suggestions for hamstring stretches? I’m trying to recover from a knee injury and have noticed my hamstrings are very tight. Thanks so much for your videos!

This is incredible work. I've been dancing for nine years of my life, and this is my first hamstring TEAR. My physican reccomended a light stretch. I have a show this weekend and i didn't think i would be able to dance. Thanks to you, now i can reach the for the stars again. Truly, thank you for this.

this was really helpful! also the first time I heard that our body is afraid of stretching. this actually helped me sm because every time im trying to street I feel so much panic rising up in me lol.

Have just come across this video. I have really tight hamstrings which then affect my hip and back. Will do this video for the next 2 weeks and hopefully see some benefit.

Arch kinda crazy ngl

You are AMAZING! Thank you for posting these. I have had issues for 7 months and doing your various exercises has helped me immensely. I truly appreciate how you teach and explain everything as well. I believe you are the best PT I've found!

Thank you so much, Jessica. Pain completely vanished.

This was such an easy and relaxing stretch, so glad I found this video.. I am a dancer and haven’t stretched all summer now classes are starting back up I really needed this for my hammys 😁