How To Improve Your Badminton Endurance & Stamina

Playing badminton after doing blood donation, I almost dead😂😂

How about nutrition, before, during, and after games? More specifically granola before with milk is ok? How about water with sugar and salt for electrolytes during the games? Banana, oatmeal or yogurt after?

well now i have been playing for few years now i am still in my early teens and have a lot to learn
keeping all that in mind i challange myself that 1like in this comnent = 1 pushups

😊🤜🤛🤘

So I just bought the weight programme bundle, Can you guys indicate how you should do the programme?

Ha ha. I get one night a week where I run, swim, then play 2hrs doubles badminton. I must admit that my game is much better on the weeks wher I can't swim and run before hand

Sorry you are meeting the No. 1 pair of Zheng Siwei & Huang Yaqiong in the first match of the Denmark Open 2023 today ... 😥🙏

i only get tired during training for some reason

Jump rope fixed all my endurance problems. 😄

You have any telegram group

Today i loose match bcos of my stamina is low score of 15 -15

Excuse my poor english. But what i notice is the moment i stop playing every week, my endurance, footwork & timing all got messed up. Post covid, i only manage to play once a month and during those session, its really difficult to finish 2 sets 😅

Superb Video, really useful for the upcoming players…Please share a video to improve muscle endurance also 👏👏👏

Evry time i lose is bcoz of stamina😢

Is there anyone who didn't get the point exactly 🤣

Show practicals

I did the cycle interval training early in the morning on an empty stomach and it was fine upto the finish point. 5 minutes after finishing i badly wanted to throw up. Learnt from my mistakes, not gonna do it before a meal now 💀

UES AA JUST RHE VIDEO I NEED

Quick question on this snaphot for endurance running/ biking. In each block do i take a break after the work item or after all work items? So for eg: in biking in Block 1 : you have said 25 seconds work time ( 3 times) then 35 seconds rest. So is it 25 second work then 35 sec rest then 25 second work and 35 second rest and so on? Or is its 25X 3 = 75 seconds of continuous work then 35 sec rest?

In my experience its all about repeat playing same time :-) I play with group where are better pro players and some worse players then me for three hours at evening and second time I"m very less tired. Only legs hurts :-) We have tournament every end of month, Each pair play 5 matches stright without long pauses with Switzerland system pointing :-) I love it.

I get tired within 5min and it's so bad .

Superb 👌🏼🙏🏻

You guys at my my uni wth🤣

u guys dont realize how much you have helped me, thanks.

Drink water like 2 medium size water bottle per day?

I would prefer it if you would cover more off-court exercises. We don't all have free badminton court available to us!

👌🏼🙏🏻👏👏

This both are ammazing

My biggest problem is solved

My God guys..u speak very fast.. 🤪

I guess we need to also do off court muscle toning and streching exercises and combine it with Yoga and some meditation as well for a well crafted almost 360° training module . This is because it's equally important to know how to stay focussed and alert to be able to hold your nerve in critical situations . That is where Yoga exercises / deep breathing and meditation comes in. Plus I guess to do spot jogging in a sand pit would do wonders to strengthen calf and thigh muscles . So we need to also do muscle toning for the forearm and shoulders and even wrist strengthening. I request you if you could take us through these programs which could help us to become better players. 👍

Thanks guys, great info, much appreciated 🙏🏽

Man.. I am in love with all of your contents. I've been playing badminton for 10 years now and back then there weren't too many videos on badminton. I feel super appreciative that you guys are posting these useful tips on YTube, not only on the technicality, but other aspects of the game too. I.e. the other video about toxicity on court (especially love this one).
Keep up the great work guys, badminton shall get recognition it deserves!

Mam u are my favourite mam in badminton

Thanks for the great video as always! I was wondering, for the multi feed training which shuttle do you use or would recommend using?

Wow thank u so much now i wont be tired😁

i just keep liters of water next to me so my skin don’t get dry

Hi guys I do a very similar program but was wondering if you guys use any resistance(weight) while on the bike?

Thank you Jenny and Greg,...Love you guys...Thank you

Nice!

Hi Jenny and Greg,
I have improved a lot compared to how I was 3-4 months back. I had a question about using badminton as a routine to lose weight? Does playing badminton help lose weight?

Damn, I was really wondering why I was feeling tired after playing 1 set after so long, look like you gave me the answer for that

Hey huge fan from Philippines here I really love you videos.

by the way congrats on winning Bundesliga with Wipperfeld, I only noticed it now

Wonderful video very useful tips. 👍🏻👌🏻🙏

Random question: have you guys ever gotten a yellow or red card before in a match?

Love you from India 😀

they deserve more likes

Michelle Li should take a look at this video to improve her weak stamina.

This is exactly what I needed!! 🙌🏻🙌🏻🙌🏻