Комментарии:
Good video. Wouldn't mind a pissing on the bike tutorial.
ОтветитьI am allergic to apples, do you have a alternative?
ОтветитьGreat video! Just what i was looking for!
ОтветитьIve always loved the look of those bikes..
ОтветитьDont piss on your bike. Act like a civilized human
ОтветитьThanks for the nutrition tips TJ! Very informative and race nutrition is something I’m still trying to figure out. Happy retirement and congrats!
ОтветитьWhat that's pad you use in your aerobar
ОтветитьGood information! Thanks for sharing!
ОтветитьThis is great information! I noticed in your olympic plan you have 100mg caffeine just before race start. Curious if you manage that via coffee or some caffeine supplement?
ОтветитьWait where do you urinate?
ОтветитьI'm wondering what the strategy is for taking both water and an electrolyte drink during a race? Do you go one then the other?
ОтветитьThanks for sharing 👍
ОтветитьMate, if I wait until 30 minutes before the swim to start on the caffeine I'm shitting myself on the swim
ОтветитьYour reliance on caffeine is disturbing
ОтветитьI've taken in a lot of advice over the years. You just nailed it good job bro
ОтветитьI just watched this 4 times. Whoever edited this might be a genius.
ОтветитьHi, Victor Valdez from Dominican Republic, just finish my first 70.3, Cartagena.
How you pee on the bike, how about the smell then?
This is so great! I did my first 70.3 last September. I cramped - then cried DNF. I will use this info for 2023 70.3 Victoria. Thank you for this and your other great content.
Ответитьhow many ml of caffeine do you consumed in half ironman? or how many ml of caffeine has each gel that you drink? Thanks
ОтветитьJust to be clear... Are you urinating while riding? Like in your tri suit? Sorry first timer here!
Ответитьthank you for sharing
ОтветитьTJ I did my first 70.3 last week at the Ironman Geneva NY. and I absolutely nailed the nutritional components of the race because of your great advice I followed every detail probably about 95% of your prescription I felt good on the run but we had to walk to hills because of the humidity it was ungodly. Lots of people were walking but I did not cramp. My mood stayed where I wanted. I was actually able to help other. Oh yeah by the way I'm 67 years young. 68 in Aug. I have two more Olympic triathlons in August your advice got me through this without issue. Only to be greeted by four grandchildren and five of my wife. My oldest son told me I was his hero.thx
ОтветитьThis works like a dream. Used this plan almost to the letter on my first 70.3 last weekend, and it was flawless.
ОтветитьSo so SO helpful
ОтветитьHow can I get a copy of the nutrition breakdown?
ОтветитьSo I followed this to a T today and my hamstring and quads started cramping. Any reasons why that might be? Do I personally need more sodium?
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