Fueling for a HALF IRONMAN

Good video. Wouldn't mind a pissing on the bike tutorial.

I am allergic to apples, do you have a alternative?

Great video! Just what i was looking for!

Ive always loved the look of those bikes..

Dont piss on your bike. Act like a civilized human

Thanks for the nutrition tips TJ! Very informative and race nutrition is something I’m still trying to figure out. Happy retirement and congrats!

What that's pad you use in your aerobar

Good information! Thanks for sharing!

This is great information! I noticed in your olympic plan you have 100mg caffeine just before race start. Curious if you manage that via coffee or some caffeine supplement?

Wait where do you urinate?

I'm wondering what the strategy is for taking both water and an electrolyte drink during a race? Do you go one then the other?

Thanks for sharing 👍

Mate, if I wait until 30 minutes before the swim to start on the caffeine I'm shitting myself on the swim

Your reliance on caffeine is disturbing

I've taken in a lot of advice over the years. You just nailed it good job bro

I just watched this 4 times. Whoever edited this might be a genius.

Hi, Victor Valdez from Dominican Republic, just finish my first 70.3, Cartagena.
How you pee on the bike, how about the smell then?

This is so great! I did my first 70.3 last September. I cramped - then cried DNF. I will use this info for 2023 70.3 Victoria. Thank you for this and your other great content.

how many ml of caffeine do you consumed in half ironman? or how many ml of caffeine has each gel that you drink? Thanks

Just to be clear... Are you urinating while riding? Like in your tri suit? Sorry first timer here!

thank you for sharing

TJ I did my first 70.3 last week at the Ironman Geneva NY. and I absolutely nailed the nutritional components of the race because of your great advice I followed every detail probably about 95% of your prescription I felt good on the run but we had to walk to hills because of the humidity it was ungodly. Lots of people were walking but I did not cramp. My mood stayed where I wanted. I was actually able to help other. Oh yeah by the way I'm 67 years young. 68 in Aug. I have two more Olympic triathlons in August your advice got me through this without issue. Only to be greeted by four grandchildren and five of my wife. My oldest son told me I was his hero.thx

This works like a dream. Used this plan almost to the letter on my first 70.3 last weekend, and it was flawless.

So so SO helpful

How can I get a copy of the nutrition breakdown?

So I followed this to a T today and my hamstring and quads started cramping. Any reasons why that might be? Do I personally need more sodium?