Exercise TV 10 lb Slimdown Upper Body

Thanks a lot....i love your workouts.... pls more videos....

I did this workout yesterday, using 12 lb weights for most of the moves. My biceps and upper back are sore AF today! Thank you!

There was also apparently a 40 min yoga routine included in this xtreme set. Are you able to upload if you have it? Would be much appreciated! Xx

You’re a Great trainer Chris Freytag !!! Thank you 😊

Спасибо👍

Me encantó la rutina, me fascinan tus brazos 💪

I just....love it!! 👏🏻👏🏻👏🏻👏🏻👏🏻👍🏼💖

We tried this diet program myself after seeing how my good friend benefited from this. Primarily I of course wanted to accomplish this and I have dropped a grand total of 13pounds from the “sowo hope site” (Google it). Personally i think much better after trying this particular life-altering diet.

This is a great workout. I really felt the burn!

Thanks for posting these. I love her. I've subscribed to your channel.

good!

awesome workout. can these workout be used for the 14 day jumpstart?

How many pounds are the dumbel?

Chris please send me a link for your shoes please hahaha

That was really great.....
Can I borrow your shoes?
Loved them 😀

This was a challenge!!

This was great for your upper body. I feel awesome. Thanks Chris.

love this

She's a blast to workout to!

Thank you, she is the best!

today it was wonderful, thank you Chris Fr. ;) ;) 

I love your workouts I can feel the burn after exercising
Please continue to post more especially for flabby under arms

You're great! I had fun!

thank you!! do you have more videos like this? of crhis freytag?

im done wohhhhhh

Я так и знала - супеРрр тренировка!!!=) Мышцы поработали просто отлично:)))

This was awesome! She is engaging and interesting the whole time, barely noticed the time passing and was shaking from the exertion afterwards! You rock lady!
 

Great workout!

does it matter which order to do these 10day slim down workouts?????.....need help, im new to working out......:)

This woman is incredible I love this work out  thanks for this post. 

how heavy is the dumbbell?

Love it!!!! :) thank u for posting

if you dudes need to get ripped quick without spending a one another minute in the gym, then you have to check out this online video COOK46.COM If you live to be a hundred, I want to live to be a hundred minus one day so I never have to live without you.

Thank you !

I love it

I'm 37, 5'2", 168 lbs and I burned 445 calories with an average heart rate of 139.

loved this workout soooo much...thank you!

How many calories do you think this bad boy burned?

Kick ass!

great workout, just completed :)

thank u i was looking 4 thiss kind of workout

Chris Freytag is awesome, her workouts are very challenging.

That really makes me sweat!!! I love it

Ah Greece! I hope to visit one day. I'm glad the videos are helpful to you. I only wish I would have downloaded more.

thank you for allllllllll your posts kisses from Greece !!!

This is great!

No problem! Glad it's useful.

Thanks for the video, this is just the thing I was looking for! :)