Your [P]rehab Fitness Program

TIMESTAMPS ⏱
0:00 Intro
1:00 Zombie Squat
1:57 Earthquake Push-Up
2:34 Step Ups
2:58 Plank Variations

This is the fitness program you never knew you needed. Designed by Doctors of Physical Therapy with injury prevention at the forefront of our mind, our [P]rehab Fitness Program is sure to get you that full body workout you have been craving.

Designed for you, by us, let's do it. Join Lauren as she takes you through a few of the exercises you can expect to see during Phase 3 of the program! This phase is designed to expose your body to new challenges after building up your base strength through Phase 1 and 2. Don't miss out! Purchase the [P]rehab Fitness Program below!

[P]rehab Fitness Program: http://theprehabguys.com/fitness
[P]rehab Bands: https://theprehabguys.com/product/bands/

Тэги:

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