3 Things to know to lose weight with #pcos

What is it with the tapping!!!!!!

Ngl I think your portion of rice is totally spot on but it’s absolutely crazy hard as a south East Asian 🤣🥹😭 one cup is one spoon for me 😭😭😭

I wish you were my neighbor lol. I greatly appreciate you and your content. Abundant Blessings✨😇✨

Ok fine all of it but insulin resistance is not genetic .It is a result of an imbalance of hormones. SO USE THE GOOD OILS IN THE DIET FOR A RIGHT LEVEL OF PROGESTERONE. FISH OIL,FAT,BUTTER ,OLIVE ,COCONUT,AVOCADO, GHEE OR TALLOW LAST SOME PALM OIL BUT IT IS VITAMIN E.THESE ARE THE GOOD OILS

I can't succeed!!!

Hello Mam, i hope you are fine and doing well. Mam i just want to know, that can i do zumba and weight training for weight loss?? I cant do otjer exercises but i love doing 30 mins zumba. Is zumba good for pcos weight loss???? It would be really helpful if you could reply!!😢

I dont think this is for me because i am vegetarian so cutting out glutton is not for me😅😅. Also i have addiction issues with sugar and chocolate.

I went carnivore and reversed my PCOS, and ended up pregnant. Carbs are not our friend. To fight PCOS women need to go animal based or carnivore.

Would you please let me have your opinion about carbs?

How about lean pcos?

can you give a diet plan for pcos girlies

Plz tell us about desi options in food too😢

Switched to gluten-free and cow milk alternatives a month ago and lost 4kgs. I changed nothing else about my eating habits! Crazy 😅

Cysters 🤗… how do y’all “make” yourself eat the meals you prep ? I can prep for days and I’ll take them out still cook something else 🥴😩🥺 I’m so wasteful with food and u even only buy what’s needed to cook and still waste it 😩

hi and sorry, this may be personal! do you take birth control or have before? ive been using norethindrone to help regulate my periods but losing weight has been a STRUGGLE. do you have any tips for a cyster on bc? love and thanks! 💐

Insulin resistance is not genetic it is from insulin constantly brining elevated for a long period of time. You look great and I’m glad you have found something that works for you. I think we are all on our own health journey, but that many carbs is not going to work for many people in your situation.

Hi!! ❤ I have pcos too but I have so much pain everyday, sometimes I cannot even walk... What can I do to reduce the pain? 😢

Pcos has less to do with genetics and more to do with childhood eating habits(which is learned). And no matter what you have, it’s still about calories in vs calories out😂

I don’t think the sweet thing is genetic though I think companies make foods additive with their food perfumes and all the stuff they put in our food 🫤

Intermittent fasting helps as well! Keeps the weight off! And help with not craving as much!

Ladies!! Help your sister out❤️when did you notice difference while taking inositol ?

Honestly the only thing that worked for me was calories counting

You don’t need to cut calories & starve. But women with PCOS are almost always insulin resistance, so having carbs like rice & spaghetti is NOT healthy!! Don’t advertise this as healthy, you will likely do more damage for other’s! Higher protein & fat is much more important with PCOS - eat as much as you want! Plus, a big fat juicy steak sounds a lot better than rice or spaghetti - it will keep you fuller faster & longer! Eat as much steak as you want until you’re full - eat bacon, fish, butter, bone broth, eggs, pork, chicken, turkey…. Any meat that you like until you’re full. Hungry? Eat more meat & fat. Pair with some low carb veggies if you’d like.

am i just unlucky cus people say they lost weight after cutting out dairy and gluten but here i am with gluten and dairy intolerances for years and haven't lost anything 😅

i have pcos and ive lost 30 pounds, i cut my calories, cutting calories ≠ starving yourself

I have pcos and i like to drink dairy milk almost everyday. What to do? Aside from soya milk i don't like any other kind of milk

How do you know what measurement to use for different foods?

Glutenfree 😂 if don't have celiac disease you can eat Gluten. It's just a social media Tale that glutenfree is healthy.

Make videos on lean pcos also

Lol, insulin resistance isnt genetic. Its from chronically elevavated glucolse levels due to eating excessive carbs and sugar. Hella carbs in these meal preps arent going to help insulin resistance.

Intermittent fasting helps too.

Low carb helps too

Stop the tapping everything with your nails. Damn annoying. Finding it very hard to follow you with this stupid asmr that just sets me off

IM gluten free and dairy free and im not loosing any weight :(

Join us in the largest community for women with PCOS, The Cysterhood, and get access to PCOS meal plans, workouts, and more! ✨Link on my Channel Page to join!✨