15 MIN HAPPY HIIT WORKOUT - all standing, no jumping (warm up & cool down included)

Jesus, God the Son the Son of God, died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us.

Thank you 😊 love 👪👨‍👧‍👧@

Дякую вам за класне тренування

John 1:1 Jesus is the WORD

Thanks so much for your fun, feel good and effective workouts. They always make me feel better💜

Shorter, more intense workouts are better for women past menopause from what I am reading, thanks for this low impact HIIT training video!

Day 1

thanks for this quick workout

Great workout 👏

Perfect

Thank you for this wonderful warm up exercise
I'm sweaty😅 now

Loved this!!🥰🙏🏼❤️❤️❤️ Great movements. Excellent pace. Very gentle on any of us working on healing from injury. XOXO

Second Week, Third Day Workout! 11/20/24 ᐠ( ᐛ )ᐟ

This one was incredible!! The music, three on / one off intervals - amazing! So tired now but in a good way 😂

I almost skipped this video because of the religious comments. But I looked past it to see that they were just invading your space. Maybe consider blocking?

Thank you so much 🎉

i dont like i

I dont understand why the exercises are not balanced, you did 2 sets on one side and only one set on the other side

I’m gonna try this workout with my standing vibration plate that was gifted to me. Thank you

LOVE THIS. THANK YOU!

Love this workout... it's truly beginner friendly... thank you ❤

Nice workout but why not show us all three next exercises during the interval?

I really did it🎉

love the BG dance workouts. Always get me motivated for the day!

thank you so much! exactly what I was looking for.

Discovered your workout a couple of weeks ago. I love it! I'm an 80 years old great-grandmother, been working out my whole life. The 'no-jumping' is important because of my knees. Thanks for a great workout!

Awesome, as always!!!!

I am currently on my . lol and this workout was so nice. I was able to do the movements with ease, more easier than some of the other ones I have completed. This was very nice, and I am not overly exhausted. Thank you

Thanks for posting this video - getting on track with my health and did your workout to kick start it ❤️

Happy new year

Please
Apt rose - bruno mars

Just found the channel! Thank you. I want to do some exercise every day. Felt good to move! 🎉

Thank you for blessing us with this workout that is helping and part of my long covid/ cfs recovery. May God bless you 🙏 ❤

Happy 2025! I enjoyed this. ❤️😊

Done this as a warm up 😅

I loved this workout!! It was a perfect way to end my lift.

Love this!!❤❤

I love this. I hope I will consistently doing this exercise. Wish me luck ❤

I was staying in a hotel this week for a work trip and needed something that wouldn’t wake up the neighbors downstairs, so this was perfect!

doing this instead of my normal workout bc I'm sick, thank you for this :)))

It's my first video with you and I loved it! Thank you! 🤩🥰

Thank you. Just great!

Thank you - you were awesome ~ Not too high impact, but was still a good workout

Just found you! Great workout!

Alguien que me explique ¿por qué esta rutina se siente tan mortal? Lo hago dos veces, y termino agotadísima. Me aventuraré a hacerlo tres veces. Me encantó. Deséenme suerte.

I really love this exercise. I have been doing this workout for 3 months and trying to eat healthy i got weight-loss results Thanks to this workout i LOVE exercising. It's great and not to long best workout ever i can feel ny heart raising and won't do other exercises.

Hello! I started this weight loss training, but I found a wonderful result! The muscles of the neck and back stopped hurting and the herds were more mobile, the shoulder blades melted. My masseur says the muscles on my arms haven't gotten as clogged and more flexible! Thank you very much!

A combo of respect in this project, superiors with abdominals, is very wonderful, people, don't give up, if you don't feel like it, go anyway, in the end you will see that it was great to have overcome yourself!❤

Thank you! I added some jumping & hopping, I love to do that lol. This was great, you're great thank God 🙌🏻!

Thanks❤