Top 4 Fat loss Training Tips For The Endomorph

Music ????

wow great explanation .

As a endomorph kinda chick😂😂..the video was short and straight to the point. Love love it. Plus will try the exercises you performed 😊

I found out my body type is endomorph a couple of weeks ago. It explained lots of questions I had on why I didn’t lose fat like others do. After watching your video, it explained to me why I always was strong even if I am not fit, and why my shoulders and shoulder blades were widening so fast after a few trips to the gym and was building muscle faster instead of losing weight. Since I literally hate the gym, I started to work out at home a few days ago and instinctively am doing exercises that use my body weight. I didn’t know that it was the best choice I ever made for my body until now. Thank you so much for your informative video. It answered all my questions. Keep up the great work.

Doing too much weights actually adds more bulk

I greatly appreciate this video.

What if you have back and neck issues?

This is all super true and great for people to know, like many I can build muscle super easily and am naturally strong. But I can't shed the fat anymore, just gain muscle and expand. I'm the hulk. And it's really annoying!

Thank you for demostrating the exercises. I am eager to try them because no equipment seems easy enough to do at anytime

I am an endomorph I workout by cycling and running on side of the road for 5 years from 92kgs to 85kgs and it stopped from there with the waist circumference of 41 inches, I decided to go and work and construction site by laying 9 by 9 stones for 7 hours daily my fat and belly was melted within one month now I have box chest and in fit body figure, Another asked me where I go to gym for weight lifting I told her I have never stepped in gym. I want to stop working at the site because it is hard and do the exercise you mentioned but I will be going to work there 6 days per week then the rest 3 weeks i do other exercise.

Great explanation thanks!

Squat to military press was excellent for me

I was using resistance bands and eating a lot of oatmeal in college because that’s all I had. And a lot of Walmart protein powder leftover from a previous roommate. I was in the best shape of my life. I was doing bench press but only 135 (bar plus two 45’s). I turned into a freak. Then I moved back in with my rents and uhhh yeah.

I hate having a slow metabolism. But I'm trying everything I can, looking for any tips to lose weight, so thanks for posting this video

Can you put the background music any louder really can’t even hear fucking thing you are saying

“Get off your ass!”

Me: ....watching this video while on my ass and eating 😐😕

While you’re explaining these compound movements, I’m having flashbacks of all the ways that I’ve been trying to implement more than one muscle group (I enjoy multitasking and getting things over with while feeling results at the end) 😊

Thanks so much for this vid, i am grateful that I am on track. 🎉

Thanks a lot from bottom of my heart for your divine guidance 🙏

I’m an endomorph who has been doing heavy lifting for 10 years. If I could just figure out how to cut fat I would be jacked out of my mind, but I just can never lose fat. It truly is one of the toughest things for us!

Thank you for the knowledge. My only feedback is the background music with vocals is distracting

Thank you brother for the great advice!👊🏾💪🏾

I'm 21 years old and found out i'm an endomorph. In 2020, I used to do leslie sansone exercises (which includes no sitting and body weight based exercises) and I went from 70kg to 55kg. Then gained all that weight again and now i'm here lmao.

Thank you Coach.

Gold

So i want to know if dumbells or kettlebells are best for endomorphs? Or a mixture plus walking.

fuck being an endomorph

The music is very distracting

This is good but you are physically fit. Can you do a video for beginners who are endomorph and a lot of weight

Example of combo training of my Own:
1) perform horse stance("ma-bu"), to train legs(very demanding) and from that legs stance, perform axe blows with a heavy double hand stick, from 25 to 50 blows with Full strength for each side... It's amazing the clarity of mind i have afterwards! (Repeat several times).

Thanks

I’m a little confused at the beginning I thought you said using your body weight helps lose fat but then around 5ish minutes you say your not going to lose fat using body weight would you please clarify this 🙏😊

does dancing count as compund exercise? because it involves moving a lot muscle groups?

I just learned about being this body type. I tried all sorts of diets and gain it right back when I just go back to normal eating. The only thing that helped me lose weight and maintain is ADF but I didn’t stick with it. Stress anxiety took over. I can go hours and even days without eating, I’m rarely hungry but later at night I tend to unmindfully eat. I really want to change my life around

I used to live for exercise- I ran marathons and weight lifted- felt great, looked great. Now, I’ve got lupus, fibromyalgia, MAST cell, and hypothyroid etc. - I’ve been off health insurance and can’t afford to maintain my thyroid meds etc. I’ve put on 50 pounds and I’m just freaking out so badly. I tried keto and it worked for awhile but then stopped working altogether and I started gaining weight- so I stopped and all the weight came back plus more- I’m so embarrassed I don’t want to leave the house or for people to see me- the exercises that you were showing - I could do very few of them and then my body doesn’t regenerate quickly followed by a ton of pain. What does anybody do with someone like me- I need to get this weight off and now. Should I just walk and try for the relatively low carb staying around 1200 calls? Help

Absolutely brilliant video 👍

Yup im on the right channel thanks 🙏🏽

I'm 360lbs I can not do a push up bro

How many rounds of each compound exercise should one add to their routine?

I am on Omad I lost from 226 to 177 I still have a belly lol so I started the dipasquale anabolic diet to burn the fat.
My work out routine is 1.5 mile run 7% grade every other day trying to reduce my sprint times currently 160 meter 19 seconds

Why is the music louder than your voice?

This guy is the real deal, very passionate trainer I mean look at the way he teaches

Thank you so much!

THANK YOU

Cool...

Got it make so much sense! 👍

Your points make a lot of sense like the compound movements for more energy usage and more standing exercises that include the use of bodyweight.

Thanks for this video man
Very informative and straight to the point.

Lose The Music