US Marine Fitness Test - How To Score 300 On The PFT (Pullups, Crunches, 3-Mile Run)

Step 1- be a 100 pound female..fuck I failed already 😂😭

I'm not even a marine or in the military, but I'm always looking to better myself so thank you guys for the advice and demo!

For real..

i hope it aint changed too much over 4 years but i plan on working on all that and really work on myself physically so that one day i can be a serviceman in the usmc (and also get jacked lol)

Eat the apple eff the corps I don’t work for you no more.

Thanks for your service ❤

Great info guys, def the most beautiful Marine I’ve ever seen!!

Is this possible to do in 1 month time?

So times 4 min planks are now in the fitness test for marines?

I will stick to the army HOOAH

First of all use an actual photo of yourself "Marine" and as for pull ups is better to have open arms for more reps, pogs..

I would definitely keep that 6 inches for 10 seconds, yes ma’am! Hahahaaa

I need help improving my running time

If you do band-assisted pullups, instead of wrapping the band under a foot/feet you can bend a knee and wrap the band under your knee. Then, the band is less likely to come loose and whack you in the face. Trust me, I know : )

should i join?

Matthew with the sub 18 minute 3 mile, that's pretty fast given how heavy he is

The only good thing in this video is the midget.

That’s the form for sit ups? I gotta talk to my wife I had no idea she was doing that all day with her marines buddies….

run faster. push harder. there. saved you a bunch of time.

I am a aguilar hahah

my first boot camp test was 499. then I was coach on the run, I am short, so DI said don't stand up then run take off standing up from that point on 500 out of 500.
Who changed the rules????
Help us lord.

lets see a real push up, and a real pull still looking swap rolls guys situps girl pull ups push ups NO elbows on the ground...who are you kidding
How do the women carry a 200lb dummy man out of trouble sorry but it's fooling the US folks

mine was 500 pts
lets see girl do over 20 pull ups no short cuts

Semper fi

the girl should not be a maine...she couldnt even understand when to speak

Updated instagrams?

Gsp

She is cute, no doubt. Back in 1995 at the young age of 19, I score my first 300. After that It was always 285, that 300 was hard.

Slow but steady

Nmlb

I am a shredder

What’s the Angels or alias?

Regular routine 3 sets of 10

Regular regular routine to set a time

11 min mile

I love to see you young guys doing it! Semperfi!

I watch this video about 25 time

👊👊👊👊👊👊

and if allowed...run from point a to point b...no laps...psychological advantage...