15 MIN TOTAL BEGINNER FULL BODY WORKOUT (No Repeats, No Equipment, No Jumping)

Love these no equipment no jumping workouts, thanks Madfit!

My father tried your workout but now he has pain in the legs

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We're really working out here guys, no jokes

Loved this simple no repeat workout ❤

Great workout that was quick and got me sweating and heart rate up by the end 💪🏾 will add this to my weekly rotation. Thank you 💜

body is shaking after this workout

loved that workout

Amazing

This is the first time ive actually ever completed a workout. workouts with no repeats are the best thing ever and they give me so much motivation. thank you :D

Today was my first day ❤I’m ready for 2marrow as I beginner I’m ready

Thank for this workout! I loved it!

ComPleted❤

oooooh so good, love you and your worouts.

Very beginner friendly. LOVED IT:)

Nice❤

What’s the name of each exercise? And does anyone know how many calories are burned throughout the whole workout?

I think I didn’t do that well because half the things didn’t hurt 😢😢😢😢😢😢😢 overall great video!!

I love it now i literally feel myself 😂❤

This is the second time this week I do this video and lord is it a workout! The first time I struggled the whole time and it even made me soar the next day. Today I struggled a little less but I couldn't do the push-ups ain't ganna lie, but I hope to get better and be able to do them next time I try this video! ❤❤ Good job to everyone doing this workout! 😊

If i do this workout + 25m walk everyday day for 5 days in the week will i have tight and nicer body I already have a normal weight?

I tried this workout for the first time, and I want to lose weight. I hope I can continue with my goal in shedding some weights. Any tips?

Couldn't hear you over your music 😥

A wonderful beginner workout! It is also great for getting back into a workout routine after being inactive for a while.
No pressure, calm voice and great instructions on how to engage the correct muscles.
Love it! ❤

this was a fantastic video! it gave me a good pump but it didn’t tire me out too much to where i couldn’t finish it!

Excellent

Will this help lose stomach fat

Wow this really did me for my first time! I’m impressed and dropping a bit of sweat but so happy about how it doesn’t repeat and it barely takes any room too! Thank you❤

this one really hits right!

Absolutely enjoyed this for one of my 15 minute breaks at work. Closed my door and followed along!

I'm an overweight beginner and could barely get through 10 minutes 😂 you're kicking my ass, girl!!!

I keep doing your exercises because you explain so well❤️

Thank you so much! I always felt bad for not going as hard as possible during workouts, but your instructions were the perfect balance of exercise without pain!

3rd time watching and i can get abt halfway thru lol, i'm gonna make it though! thank you for what you do, it's so nice that there are options available for working out that require no fancy equipment that you can just do on the moment on your living room floor.. no excuse really to not be trying to get some exercise everyday :)))

I just started getting into exercise AGAIN! this workout is really nice because theres no pressure, i cant wait to do this again tomorrow :)

This is a great workout for anyone! Especially someone like me who hasn't worked out in a while and 6 month's post partum.

Thank you. Needed something short...didn't want to miss a workout day. You made me sweat! Thanks again!👍🏾

Thank you really good workout

Accountability thread: !!!

Disclaimer: I am doing this in combination with her 15 minute beginner full body and her 5 minute arm workout :) for one week

Start weight: 191.8

Day 1: ✅
Definitely feel the burn!! Especially on the abs and arms one wow, overall feeling 8/10 hopefully won't be too sore tomorrow

Day 2: ✅
Veeery sore today ( I didnt do a cool down yesterday so thats probably why...) But I acually was too tired to do this video I managed about half way but I did her 10 minute ab workout and another 7 minute ab workout as well as the arm workout so today wasnt a complete failure..

Day 3: ✅
My legs!! MY arms!! MY ABS!! It is all on fireeeeeee, proud that I completed the excercises today bc I was feeling so unmotivated Also... I will be weighing in tomorrow for a check-in on progress- however I can actually already see some difference so the scale wont matter as much

Thank you so much, I did it ❤

OMG it was tough for me.

Love this, just started my finess journey and I am so glad I found your channel. I did pretty well for a begginer!! Enjoyed it!

i love the no jumping and no equipment full body workouts! I enjoy the no repeat workout and the repeat. Depends on my mood really. Thanks! :)

Awesome work out. I love it

Thank you so much for this amazing and truthfully beginner friendly workout. I have not been in the gym for nearly 2 months and I really wanted start again but first build my fitness before heading back. I am glad I chose video and I love you talked me through each workout. I feel good, I did my best with each exercise and this was a bit challenging but was not impossible or difficult and I genuinely love and appreciate that.

i completed the full video today 🙌🏼. i’m not a beginner, far from that. but i have issues with consistency, so this is just the start.

Great workout post surgery to get me moving again. Obviously anyone reading this needs the OK from their surgeon, I am a medic and trainer and know how to work my body. Look forward to doing the next one.👍

😊

Is anyone else here doing this at like 1am just for fun-