POWER CARDIO Workout // Day 44 HR12WEEK 2.0

Anbody else a hot sweaty mess after that one!!!? Phew 🔥😅

Wonderful Heather❤Thank you for all😊

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The variations of jump squats is killing me!! 🥵😅

🐌speed skater! Woohoo!

Omg. I’m dying. Hardest one yet. I think I’m glad I did it, but too early to tell! 😅

I always come back to this workout each time i want a booster it's perfect ia am dripping in sweat !!! Workouts with limited rest between each exercices are my fav !! I hope that you will post new long workout in the future😍😍😍 !!! I follow you since 2020 Thank you Heather !!!!💗💗😼

This one I had to do in two days.

10-23 complete

girl i'm dead

why don't I see the occasional cat cameo anymore? :(

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Woo hoo!

man after coming back from a 3 week hiatus this kicked my butt, thank you for the workout!

it is so true that it was super hardio ha ha.. i hardly move to put the like on

Thank you so much ❤❤❤❤❤❤

Oh man after that killer leg day yesterday this was brutal! Hope my quads can get through the HIIT tomorrow!

i thought i was going to die

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That was hard, but that sweat felt so good!

This one is no JOKE 🔥🔥🔥🔥🔥🔥🔥

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That was one of the hardest workouts I've done in a while, in terms of keeping my heart rate in a reasonable place! I got through it! Thank you, Heather, for these amazing workouts!

Amazing

😢

Im new to HR but I have been doing HR 2.0 and this is by far the meanest, cruelest sets she had me do. I swear the succession of all squats and hops are just designed to torture. Im gonna rest for now but I sure as hell will get to Day 60

R2D44 Good cardio workout! Even better the second time around. I was able to focus better and push through a bit more to keep the heart rate in the higher zones that I like. Ave heart rate was equal to or slightly below my spin class that is (was) my cardio standard. Replacing spin with HR1.0 / 2.0 and soon 3.0 think is better for overall fitness.

I loved it!!!

😅very good work out . Thank you so much Heather.

That was crazy cardio!!! I kept towling off the whole workout 😂❤

skipped - sick

Hardest workout so far of this program I think! Definitely not easy after leg day yesterday 🥵

BRUTAL! Had to quit half way because I popped my hip out doing the squat twist 😭

I was low energy today so this one was hard. But thank you for the modifications, Heather!!!!!!

Please give more cardio workout videos 💯🌹🥰
And also upper body fat burning

cardio = hardio ❤😂

This was perhaps the hardest workout I’ve ever done to date. Really mentally had to push myself not to quit really early and then multiple times during. Paused so many times to catch my breath (asthma makes it worse) that it took me 10 minutes longer than your actual workout to get it done. But it’s done. Oh, the things we do to be healthy! Thank you for the ways you give to us, Heather! You could never be accused of being a soft trainer! You challenge the world to be a stronger place alongside you!💪 ❤

I’m taking this program one workout at a time. Due to other health it’s taking longer then 12 weeks. But I haven’t quit! The results on my posture, balance and flexibility are mind blowing. I’m so thankful for these workouts!! I recommended HR to anyone who’ll listen.

Al minuto 13 ya era la murision 😅😂

I am dead on the floor. This was super challenging! Definitely a hot sweaty mess! Love this thank you Heather x

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Day 44 round 4 completed :)

this was BRUTAL is in the best way!

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It was too much.. But m proud of all who done this one with Heather nd me! Yeah! Feel more energetic n powerful then before! Thank oo 😄😄😄

🔥🔥🔥🔥🔥thank you so much Heather. Your workouts are the absolute best.

def will have to try this again at the end of the program. by far top 3 most challenging workouts in the program. day 44 complete

I died🙂

Don't do this under fuelled or close to a meal. Just after I finished, my vision blackened and i threw up every morsel. This is no joke
But still, I'm proud i powered through lol

CARDIO IS HARDIO!! I screamed. You're amazing Heather!! This was worth every hard bit. Loved it!