Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!

Its amazing how much weaker my left side is than right when doing side knee raises

Thank you! These workouts are great

Thank you Jessica, This was such a good release! You always keep me coming back for more.

Amazing exercises. Really well done and short enough to don’t have any excuse to avoid to do at least one video every day. Thank you 😊

You are amazing thank you

Thank you😊

Feels sooo good doing this routine. Thanks Jessica!

I started college and had debilitating lower back and hip pain. These exercises felt relieving immediately. Thank you. Truly

Thank you, I'm new to back pain, 10 months. It's scary, I'm too young, and I want to fix it. Love how gentle this was, I'll def add it to my next 30 days.

Just started this last week and have noted a big improvement. After the month is up do you recommend a certain number per week for maintenance of strength?

doing this as a therapy for daddy issues

I really like the fact that you explain what you are doing and why. Thank you

Jessica, thank you so much for this channel. I am feeling healthy and strong again and I am so very thankful. God bless you!

Foraminal stenosis and herniated disc has nothing on you. No I just need to keep doing it. It felt so great after I got up off the floor.

Nice routine 👍🏼 some strength and stretching, so needed, thanks!

Im seeing these videos for the first time right now..have been suffering from low back pain with throbbing pain down my leg. (I have a very physical job) I will be starting this today and im excited to see its helped so many ppl!

Thank you, Jessica! Is this workout postpartum appropriate? How many months after birth would you suggest starting? (Baby is getting heavy and I’m feeling it in my back!)

This is a great video! would like to know how kany repeatations of each exercise to do in a one session ?

A question: on the pelvic tilts, are we squeezing the ball or just holding it there?

Lower back pain gone in just one try!! Thank you ❤

Hey Jessica, thanks for the vids. I’ve been doing Pilates every other day since I’ve gotten out of the military (lots of back pain) and it’s been great for my body!

Worked wonders for my back thank you Jessica!❤

Really nice - this is also a great routine for anterior pelvic tilt!

This is definitely my go-to daily routine to help with my back problems. Seems easy but helps tremendously. I warmly recommend to anyone having back pains.

Hi Jessica

I have some osteoarthritis in my spine . It’s particularly sore and stiff when I wake in the morning despite a better bed and new good quality mattress.

The first thing I do most mornings is walk the dog and every other day some Pilates ( I’m an unlimited member) which is great it means as I’m stretched out and basically pain free.

I’ve also just discovered the stronger back routine which is really great and I’m going to do it once a week ,
But I wanted to ask do you think that is sufficient ?

Its just I have limited time and don’t want to have to sideline all my other favourite workouts!

My other question is when I do various workouts /ab workouts and it’s time to roll back halfway to lift arms or legs etc. Its very uncomfortable in my back.

However I definitely feel as though I’m engaging my core so maybe I don’t need to worry and this is safe or even helpful ?

I just thought I better ask for your expertise.

(I might try this pain reliving one too some time i feel it may help)

Oh and I’m finding unlimited fantastic and regularly recommend it and this Chanel to others
Thanks again!! ❤

Lovely. Thank you. Did a few hours gardening yesterday for the first time in ages and was feeling very sore in the back. That felt great.

This routine is just what I needed. I felt immediate relief. Thank you

Thanks so much dear. ❤

Apart from back pain , this exercise helped me in improving my stamina and time in bed. I think it helps in improving sex life as well ..thanks Jessica ❤

Your exercise n explaination are amazing . Im having a chronic lower back pain bc of L4&L5 and I have very curved lower back ( i can go through my hand under when Im lah down ) so, which exercise I hv to do? For lower back pain or core ( abs ) . TIA

Thank you 🙏✝️😇

I've been doing this exercises for about 10 days now and I can tell when I miss a session. I have three problem disks in my back and I can't recommend this workout enough. Thank you Jessica!

Thank you so much. My back pain is excruciating at times. I realize the older I get the more I need the stretch and excercise. I got up off the floor without the tugging of excruciating pain. Bless you.

Man my back already feels better. Thanks for the video homie

Do you have advise for me... I have been struggling with my back as a result of feet issues... I am seeing the orthopaedic surgeon next week and it may be a stressful recovery process. What do I need to do/avoid?

The bridge moves really make my back pain worse. I have lumbar arthritis.

Thank you! Two days so far and looking forward to more practice and some relief from lower back pain

I love your content. They help so much with aches and pains I’ve had from lockdown (when I discovered you), through pregnancy and post pregnancy. So grateful to have come across your videos- thanks

I am so grateful, this workout has had a huge impact on my back pain, literally changed my life, thank you so much

Hi I’m having difficulty getting the breathing straight. I’d appreciate some better indication of when to breath in and when to let out. It’s not clear sorry

Jessica than you I loved this quick back workout. I developed a back problem 2 years ago so will try to go this every day from now and let you know how I get on. 😁

Excruciating pain (impossible to do) when I attempt to do the bridge pose - why ? and how can I overcome this ? thank you 💕

I do this more then 30 days

wow this really made my back so much better. i never comment on videos but this definitely felt so good afterwards

Jessica you are a life saver! I came across your channel last year and your videos were brilliant when I was trying to get back into fitness after a period of losing my mojo. I managed to build it back pretty quickly and was able to run in a half marathon after 3 years since my last. I noted your channel as a resource for when I'd be getting hyrestectomy, when a surgery slot came available in March out of the blue so I took it. I wish I had remembered your channel sooner as since then I have struggled with my recovery in so many respects, got no info about physio or how to go about managing my recovery to allow for my previous level of fitness. I went from high level to absolututely nothing for 2 months - everything atrophied and I've developed acute lower back pain which I'm only getting physio for now. This little routine has gone a long way to reassuring me that it might be possible to recover, I'm not destined to a life with chronic back pain or never being able to run again - thank you so much for your channel and your wisdom!!!!

Not done pilates before, but after hiking around UK for 3 1/2 months my old back issues have arisen. Found this short routine really easy to follow and something after some practice i feel i can do on my own. Am going to try and do daily and see what impact it has. Thank you and fingers crossed.

Great! And do we need a warm up in here?

Thank you Jessica. This is the first of your videos I have tried. Great pace, good moves. Feels great. I’m going to try to do all your videos - one or two a day.

This video is so good I got my older brother into doing it

Hi Jessica, i really like your short pilates vids, they are great to do if i only have a few minutes and they are very clear instructions and easy to see what to do. Very well thought out. Thankyou.