Underrated biohacking tools for women: Molly Maloof, M.D. | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Molly Maloof, M.D., a leading biohacker and personalized medicine physician.

“It still blows me away [how many] doctors don't require vitamin D testing," she says. In this episode, Molly and Jason discuss all the underrated—and overrated—methods to increase healthspan and boost longevity, plus:

0:00-1:51 Intro
1:51-5:22 Molly’s medical background & professional work
5:22-6:40 Why the biohacking conversation skews more male
6:40-12:50 How Molly optimizes her HRV levels
12:50-17:16 What women should focus on when biohacking
17:16-23:00 Which labs you should ask for at the doctor
23:00-29:10 Why parasites are more common than you think
29:10-32:41 How to know if your mitochondria are healthy
32:41-35:14 Underrated tips to stimulate mitochondria
35:14-42:01 Sneaky factors that may damage mitochondria
42:01-47:55 How long to intermittent fast to optimize mitochondria
47:55-51:45 Why women should get more protein
51:45-53:42 Why protein consumption means nothing if you don’t exercise
53:42-56:46 How social connection influences longevity & health span
56:46-1:00:58 How to balance processed social connection
1:00:58-1:08:20 Overrated biohacks that shouldn’t get as much hype
1:08:20-1:10:15 How self-love leads to longevity

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

#mindbodygreen #podcastvideo #biohacking

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