How to pole: How to invert without kicking or swinging

My hands and arms hurt so bad from trying stuff 😂

Hi there. I want to try pole, but I'm currently doing lyra. Can lyra help.with pole

I can’t get my knees up….

I gonna try! 4 years at pole and I still cannot invert properly.

Great explanation, thanks Kelly!

Thank you for this nice invert tricks...

Great instructions!

love your details
my back hurts when i invert, do you have any advice? thanks(:

I like the key points you made . You have explained how and what in the best way yet🌷

Hello

I’ve never understanded inverts but this video helped me a lot thank you 🙏:) :D

After watching this and wanting to get my invert down this video helped me get halfway there ! You’re very detailed and explain well! Thank you I’m so excited to master it now!😊

Thanks I stopped poling for a minute and couldn't get my invert back thankyou it made perfect sense .

Thats great , that way looks so graceful , gona try that way from now on

Great video 🙏

I’ve watched soo many invert videos. And yours is the only one that taught me to invert. Tysm!

Puppyyyyy💜

Doggy 🥰😍 thanks now i know what i did wrong

Finally got my invert after this video! ☺️

Thank you Kelly!