Pole Power Academy

Learn to Pole at Home with Pole Power Academy 0:45
Learn to Pole at Home with Pole Power Academy Pole Power Academy 223 4 года назад
Juliette Spin Tutorial - Pole Dance Tricks - Beginner 5:16
Juliette Spin Tutorial - Pole Dance Tricks - Beginner Pole Power Academy 6,355 2 года назад
Butterfly Pole Tutorial (Pole Dance Fitness) 7:35
Butterfly Pole Tutorial (Pole Dance Fitness) Pole Power Academy 10,471 4 года назад
Invert Technique - Biggest Mistake - Pole Tricks (MISSION 500) 4:30
Invert Technique - Biggest Mistake - Pole Tricks (MISSION 500) Pole Power Academy 3,342 1 год назад
Genie Tutorial - Pole Dance Tricks - Beginner 8:00
Genie Tutorial - Pole Dance Tricks - Beginner Pole Power Academy 18,153 3 года назад
How to pole - Front Hook to Back Hook Spin - Pole Dance 1:28
How to pole - Front Hook to Back Hook Spin - Pole Dance Pole Power Academy 30,536 5 лет назад
How to pole: How to invert without kicking or swinging 4:13
How to pole: How to invert without kicking or swinging Pole Power Academy 36,870 5 лет назад
Live Beginners Lesson - Full Follow Along Lesson 1:02:26
Live Beginners Lesson - Full Follow Along Lesson Pole Power Academy 1,084 4 года назад
Wrist Seat Tutorial - Pole Dance Tricks - Beginner 5:58
Wrist Seat Tutorial - Pole Dance Tricks - Beginner Pole Power Academy 2,804 3 года назад
How to Pole: Extended Butterfly Tutorial 8:15
How to Pole: Extended Butterfly Tutorial Pole Power Academy 5,862 4 года назад
Which muscles do we use? Full nerdy breakdown of the pole invert (for beginners) 18:13
Which muscles do we use? Full nerdy breakdown of the pole invert (for beginners) The Pole PT 6,225 1 год назад
How to NAIL your AYESHA - best TIPS & TRICKS with a focus on POLE TECHNIQUE - intermediate level 26:34
How to NAIL your AYESHA - best TIPS & TRICKS with a focus on POLE TECHNIQUE - intermediate level Airlerina 4,970 2 года назад
I Experienced CHI Force 10:10
I Experienced CHI Force Jesse Enkamp 2,604,410 5 месяцев назад
Get Grip by Heating Your Pole. 4:30
Get Grip by Heating Your Pole. Pole Power Academy 1,048 1 год назад
15 Must-Try Shoulder Conditioning Exercises: Unlock Strong and Flexible Arms for Pole Dance 11:25
15 Must-Try Shoulder Conditioning Exercises: Unlock Strong and Flexible Arms for Pole Dance Poletato Jem Pole Dancer 5,915 1 год назад
Z = Zseat aka Martini (Mission500) 6:57
Z = Zseat aka Martini (Mission500) Pole Power Academy 393 1 год назад
MISSION 500 - Build Strength Using a FitBall for Polers 11:42
MISSION 500 - Build Strength Using a FitBall for Polers Pole Power Academy 219 1 год назад
How to Pole: Getting a good grip for Genie & Outside Leg Hang 4:44
How to Pole: Getting a good grip for Genie & Outside Leg Hang Pole Power Academy 20,480 2 года назад
Flatline Scorpio Pole Trick Tutorial 20:03
Flatline Scorpio Pole Trick Tutorial Pole Power Academy 477 1 год назад
Beginner Pole Lesson - Cartwheel aka Fankick 1:29
Beginner Pole Lesson - Cartwheel aka Fankick Pole Power Academy 4,371 4 года назад
MISSION 500 - How to work towards Ayesha 22:24
MISSION 500 - How to work towards Ayesha Pole Power Academy 1,725 1 год назад
How to Pole: Steps to Inverting. 8:59
How to Pole: Steps to Inverting. Pole Power Academy 543 2 года назад
MISSION 500 - Prep For Outside Leg Hang On The Pole. 18:40
MISSION 500 - Prep For Outside Leg Hang On The Pole. Pole Power Academy 267 1 год назад
MISSION 500 - How and when to start Shoulder Mount Training on the Pole. 13:39
MISSION 500 - How and when to start Shoulder Mount Training on the Pole. Pole Power Academy 331 1 год назад
O = Outside Leg Hang Tutorial (Mission 500) 7:20
O = Outside Leg Hang Tutorial (Mission 500) Pole Power Academy 514 1 год назад
MISSION 500 - How to get hips higher for Invert/Chopper 18:45
MISSION 500 - How to get hips higher for Invert/Chopper Pole Power Academy 3,201 1 год назад
MISSION 500 - How to check and maintain your pole 43:57
MISSION 500 - How to check and maintain your pole Pole Power Academy 141 2 года назад
5 Beginner Pole Conditioning Moves 10:58
5 Beginner Pole Conditioning Moves Pole Power Academy 1,028 2 года назад

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