Weight Loss Tips For Men Over 50

Why is 3 Full body better? Prefer 2 times a week

thanks bro been put on TRT by a failed sport doctor at 37 went from a slim 210 pounds to 268 am now 51 been having trouble to shed since then, i was on TRT for 6 months then quit because i found out i did not even need it, my natural T levels are still 680. I love the fact that you include a complete diet from all food groups and not like keto etc...

breakfast boiled egg + popcorn. Try it...

Great info - thanks!

Thank you 🙂👍

This channel is a gift to humanity. You are literally helping people save and take charge of their own lives! I've always ignored nutrition because of so much conflicting information, but this video has so much straight to-the-point it makes diving into the complex realm of nutrition feel a lot less overwhelming

Thank you, great advice. I am over 60. Walk at least ten kilometres a day, for about four days a week, so why am i not losing weight? Since lockdown i have piled on many kilos and i have slow down my activities. (Excuse my english)
But i like your videos, very informative, thanks!

Do u fancy a set of the adjustable dumbells,u must really have gone for it ,incredible turn around

Lol nope nothing like this ,I am way fitter at 53 ,/3 years consisten training.developing a wk out prog first thing in morning to build a bit of muscle for 60 s I get given money (pension) / couple of guys at my work thought I was under 30 /I can’t even speak like 50 yr old /14 people asked my age last 18 mnths since I started

I struggle with diets a bit as I hate veg in pretty much any form! lol Weirdly, I’ve no trouble fasting but eating tends to make me hungry (probably because I’m not getting the volume because of the no veg thing). What I’ve found works for me is intermittent fasting. I don’t eat before 5oc in the evening, then have 3 meals before 10oc. I feel full and satisfied and can control my calories really well. The whole thing with diet is you’ve got to work it out yourself. This channel gives loads of options and advice, you’ve just got to pick out what works for you.

Question....do i have to be a certain body fat percentage to train abs? Or do they have to be slightly visible to train them?

It’s good

Great video!

Are you still running Track? I'm 66 and run Track, i just subscribed to your Fit and 50 you tube page about 2 weeks ago, keep on posting it's great info.

Thank you, Laurence, this is great information for free. There is only a "Like" button, but I Love and trust this video. In the beginning of this year I've payed for this kind of information. I don't regret it, as it produced visible results.

Do tater tots count?

I started eating a plant like diet , but I still eat white meat when it’s served to me. I cut out red meat but look at it as a guilty pleasure treat ( a cheeseburger tastes awesome compared to being something you eat every day for some) I eat a lot oatmeal, quinoa and salads. It’s a confusing diet to explain but I’m at the weight I feel best at and not starving. Great video.

Very simple, practical, and effective approach. I love it. Great share Laurence.

Bodyfat does not lead to pre diabetes. It’s the other way around: Pre diabetes leads to more bodyfat!

Spuds for me Laurence just lay far to heavy but I still like them once a week on a Sunday but I can understand why people say that they feel fullest when having them MINT

Potatoes are GREAT! Thanks for sharing your knowledge, brother!

Excellent! 👍👍 ThankYou.

This was Great Info

Uh huh. I see exactly what you're doing. Slipping in some Mentos screen time you shill, LOL. Joking aside I LOOOOVES me some potatoes. I usually do mashed with some form of other veg like corn, broc, or green beans. I don't agree with the portions of meat though, but that's because if I could I'd eat my bodyweight in animal flesh if I could get away with it, lol. a palm sized steak is just around 4 oz. which is good. My wife and I get those cans of chicken chunks from Sam's Club. 4 servings per can at 90 cals, and 19g of protein per serving. I usually eat a whole can after cardio, and res training, but my wife uses it for salads. Thank you for the info, and great video, Sir Lawrence!

Okay. So... protein should fill the palm. Got it. As long as it fits in the palm of my hand, it can go as high as I want it.

Five inches in diameter.
Six feet in height. 🤪

Actually, this information was (as always) phenomenal and easy to apply.

THANK YOU!!! 😃👍🏼

A bowl of broccoli before meals seems to quell over indulgence for me. Great vid!

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Nice 👍 loving this in the UK

🏋🏻👍🏻