15 minute Walking Workout for Seniors, Beginners

My hubby n I are 80 & desperately want to start “Again” to do something we can accomplish to feel more energetic.I am praying we can get to the goal we have set, would be wonderful. Every 3 hours for 1 month before we even think of doing anything else. May take a year, lolololol, but we are giving it our best.! Thank you so much for all the encouragement. Will let ya know if we ever make it. 🥰. 🙃. 🥴

Thanks April and mom for helping me to exercise while at the same time laughing every now and then because of the things your mom says. I enjoy it a lot.

😊

Hi April. Thank you for this nice short, easy workout. This viral infection that I have doesn't seem to want leave, and I truly don't want to sit around all day. This was just what I needed, hoping that tomorrow I'll be able to do more. For now it's lots of fruit and veggies to try and get rid of this.
Thank you ever so much. I truly appreciate your workouts❣️❤️❤️

Love your videos, they really motivate me because I know I’m going to get healthy and have a good laugh. You have helped improve my mental health too 😊

Love your videos, they really motivate me because I know I’m going to get healthy and have a good laugh. You have helped improve my mental health too 😊

I transitioned to the 15-minute videos after a week of the 10-minute videos to get back into this after Covid. My heart is having a much easier time without increasing as fast as it was!! So encouraging - I love all of your support, optimism and humor!

Love this workout 👏👏👏

I recently had brain surgery and these exercises are great for me to start my regime to get back to full fitness. Thank you. Nick

I'm brand new to your channel and I love it already, you talk about do your warm up, but how do you do your warm up.. How can I find the way you warm up. And I love you and your mom, y'all make a fantastic team....... ❤

I love your workout! Keep them coming. 😊

While I’m not a senior, I do have medical complications that prevent me from doing high impact activities. Thank you for this workout. It feels good to get some movement without hurting my body.

yes to all the great comments, ditto~

I seem to come back to this video once a year. It was a good way to get in steps at the end of the day!

THank you so much, I really enjoyed the workout. 🥰

Perfect mini workout!☺️

Just love this exercise.❤️

These exercises with the hips, and feet and hands does a lot of good,to me Thank you

❤❤❤

Wonder women! Wonderful human beings! Wonderful workout! Blessings fall like warm rain from these women! It's enough to restore your faith in humanity and sing in the rain!