This is the Way | Devon Larratt’s Current Training Methods and WHY He Does Them

This is gold! So glad you were there to capture all this!

This is also known as Greasing the Groove. Pavel Tsatsouline has talked a lot about it. Also what Steve Justa said applies to Devon's thinking

"You should feel stronger after a workout"

Also for people training in general, Dan John's "Even Easier Strength" is something similar. Also known as 40 day program

Devon's absolute love of the game is nonpareil. He even offers to help train his opponents he defeats (Ermes), but out of love, not ego.

Can't wait for Devon VS. Dennis Ciplenkov 2 Round ❤

how did he discover these workouts

can someone explain how exactly the pronation lift translates to armwrestling?

I've learned a lot from this man, although I have nothing to do with arm wrestling. Thank you for sharing that video.

El campeón

He is just a giant man! His hat looks like a toddler’s hat on his head

Devon you a Legend as a Armwrestler, i love how you show the World that even if you 50+ its possible to work on yourself and still getting progress. You a great Coach, how calm you explain in simple way.Keep pushin, keep workin,keep movin.

👎👎👎👎👎👎👎

“can I clean here?”
Anatoly

Dude is just a genius when it comes to this sport

Maybe he's not the strongest, but he is the best armwrestler

I get my dietary advice from Dr. Berg, and my lifting advice from this guy. 😁

One question. Am I supposed to just do a single and then come back later and do another. Or does single in this circumstance just mean a reset between lifts? So for example, do I do several "singles" while going at it and then rest and come back, or is it specifically just one single lift and then done until I come back like 20 minutes later?

Devon why give away all your arsenal of training strategies?

people dont know how valuable this data is incredible, thanks

The only reason I could see this as abuse, is the fact he extended the match instead of just smashing him at every turn

So only one reps things

But how many seconds to keep the raises. ? Please someone can tell me ? 😊

I've been wondering if I could incorporate my job into armwrestling. This is pretty much the same principle. I work for 10-14 hrs per day sometimes with a rivet buster on concrete. The strength and stamina you achieve after a year is unnatural.

Hes not showing all his tricks

Devon is the man. The popeye arms / chronic masturbator look is key. All jokes aside, he is such a down to earth cool guy. All the best to this gentleman.

I think he's going to end up with parkinson's by the way he shuffles hes feet's and arms just not moving when he walks, unfortunately 😞
Hopefully is not going to be the case, a great man with a great goal and mind set. 💪🦵🤜🤛

Man... I fuckin love this guy... everything devon says is right on point. I love how he talks about being excited to lift when he gets up in the morning... I'm the same way.

It's not the real exercise he's faking it

Those Devon Kong hand next to normal hand 🙄

Wolverine???

This is “greasing the groove”. Pavel T talks about this training methodology.

USING A PRESSURIZED CAN?!! PLEASE DO NOT REPLICATE THIS!! That can could blow and cause major injuries!! DEVON IS A GOD BUT THIS IS UNSAFE!

I love how with the multispinner Devon doesn't try and promote Armbet but just softly mentions that you can either order or make it, totally up to you. He has videos as well on his channel where he describes how to make one. I ordered one today just because I wanna support Devon and the sport but making one is stupidly simple!

Devon is a real Canadian hero 💪🇨🇦 God keep our land glorious and free

I wonder y Devon is wearing such loose jeans..does his small brother also arm wrestles 👀

Devon is a beast!

Where are the triceps?

I say that is bs

Question!!! It is clear that we're working more the tendons and the initiation of muscle movement, so we have brutal activation, but how thas recovery work? Muscle takes from 24 to 48 hours to recover, tendons take much longer, in theory, because this man brakes his tendon fibers multiple times a day... for f..ing several years 😂🙉.
But stays the strongest... h..ly s..hit.. the shift between the theories is immense🙉, who can tell what is the best training????😮

Absolute mad man or genius…

Devon is always apologizing for how "simple" his lessons are but idk if he realizes how rare it is to have someone be able to condense their wisdom into incredibly simple and effective techniques...this man is giving out free masterclasses on the daily, what a fucking legend.

As an obsessive athlete. Someone utterly obsessed with performance, I have the most respect for this guys mindset. He is absolutely fixated on his craft and he devotes himself fully to pushing those limits. It’s a deep rabbit hole but geez, the details are enthralling and adventurous. Shoutout to anyone traveling the path of self mastery. Keep doing your best.

Devon, I know you are a good guy by paying it forward but you need to learn how to tell the garbage people and real people that want to learn the traits, not little shits having you over just for the views.