40 Minute All in One Workout | Cardio Walk, Strength Work, Balance, Stretching

Love to watch your videos and the great energy for sure I will continue working with you, nice ladies

I did this one again today for Day 2 of the 7-Day Intermediate Workout Challenge. I used 5-pound weights this time and managed pretty well with them. Still wobbling a bit on the super slow march, but I was able to straighten myself out without holding onto anything this time. I also mixed up the order this time and did the strength exercises right after the warm-up and then went back to the cardio, adding a couple of extra stretches of my own to the final cooldown. Looking forward to Day 3! 🙂 (Jan. 8, 2024)

Great video thank you so much

Love the 7 day challenge! I usually do one of your videos every day, but this challenge will keep me on track! Thanks so much for all the great workouts.

Thank you so much for this. Brilliant -work for doable - very encouraging. !!

Second day challenge done. Thank you so much. It was nice to have your mum back. See you both tomorrow ! 😊

Thank you!

I just finished this workout, and I like it! A nice variety with many moves that I haven’t done before. Never thought I’d be able to do the superfast walking in place like football players do in practice. Very empowering! Thanks, ladies!

I've been having trouble getting myself going in the morning lately, but I started my day with this workout as soon as I was able to get up, and it felt good. This was my first time trying it, and I hadn't watched it in a long time, so I stuck to the original order instead of doing the strengthening portions first this time. Some of the cardio moves seemed to be good for leg strength too, which was a bonus for me. I always need to hold onto something when I'm doing any kind of leg extensions, but I tried to balance with my arms out during the "super slow march." I wobbled a little and needed to reach for the chair back a couple of times, but I managed without support for most of that exercise.🙂

April and Aiko, I hope you have both been enjoying this holiday season, and I'm wishing you and Mochi and your whole family a very happy, healthy New Year and much good health, happiness, and success in 2024 and far beyond! 🥳🎉💖 I'm looking forward to seeing what you will come up with for us in the new year and am hoping for another New Year's challenge.😘💞

Blending the squats and heel raises was a surprise to my leg muscles. Love your creativity with all your moves.

I absolutely love this video. What a challenging workout! Also, I like the variety you give us in all your videos. On days when we aren't up to doing anything too challenging, there are plenty of options to choose from to keep us moving. Am already feeling stronger and more flexible after only working out for 2 weeks. Aiko, keep those happy feet going!! You inspire me,❤

Up to 92 only 8 to go😊😊

I did it 😊😊😊😊 thank you so much 🎉🎉🎉

Excellent workout! My cardiologist last year gave me a goal of 40 minutes of exercise. Some days I can only do half and other days like today, I can accomplish the full routine -- with modifications! Thanks for your commitment to health!

Thank you so much for helping me to feel healthier and fitter. It is great to work out with you two - every day I do one of your longer work outs and I really feel the benefits!

Thank you April and Aiko. This was a great workout. I missed my buddy Misho. I wish I hadn't donated my ankle weights years ago. Aiko you are a beast. Everytime April asks if you need water you say "No I'm good." and you were using ankle weights. 40 minutes is the perfect amount of time not too short and not too long. I prefer being in a chair. I can be barefoot which is more comfortable on my Arthritis even wearing custom made arch supports standing.

Good morning you two beautiful humans! Thank you for working out with me! Thank you for encouraging and supporting me on my wellness journey ❤☮️🙏🏼

Robin & I have been doing this workout for awhile. We love it! For the 1st time I put on my ankle weights for the 1st two segments. Not sure I should have but I'm amazed that these moves really worked my back leg muscles. Wow!! Not bad for a 69 year old! 😄

Yeah I got it to working 😊😮😅

I can't get it to work?

Thank you. I did 20mins strength training and 40mins total body strength training as well.
I am feeling great

This is still one of my favorite videos thank you

Obb9n0 bj

I just saw that I have already commented on this video. I can't believe that I am still working out after 12 days. Normally, I give up in a week, or switch the workout channel. But with you two, ladies, it is never boring, and the rest periods allow me to get some water in and catch my breath. Thank you!

Way to go ladies! I've decided to follow this series to show my support. I was where you are about a year ago. Balance and stamina will come. Just keep going!

Just found this video this morning! Fantastic workout! Did some of it standing and some sitting. Feeling very limber afterward. Thanks! Love your smiles ladies!

Really nice workout! I was a bit sore from yesterday, but I am no longer sore! I have to admit that my balance has a lot room for improving. I had to hold onto a chair for that part of the workout. But I still work up a sweat, so I count that as a win! Thank you, April and Aiko!

Still one of my favorite workouts thanks you two inspiring ladies

Love this part thakns so much enjoying wtching n doing every part 😅

GM HOLA LADIES
Thanks
again 2morrow

Hello. Do you have specific exercises to strengthen and balance the body?
Thank you

Wow!! This one really hit every muscle! Love these all-in-one routines. Thank you for all you two do 💕

Really a great workout. Unable to do when first sent due to a health issue. Today with some modifications to fit my needs, I found this to be an excellent all in one workout. Thanks so much.

Your Mom is a treasure. You have helped me get stronger. Thank You so much.

Thank you, ladies!! I really am feeling a little stronger.
😃💪🎉👊❤

Great 😊 Work out

Thank you

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So happy I found you two! This 40 minute workout is my favorite. I really work up a sweat!
Thank-you from Idaho!

Wow! This is just what this 75 year old woman needed three times a week. Thank you gentleladies; you are both a blessing.

👋👋👋

Thank you, you're aswsome, you and your mom, keeping it up. I really enjoy these moves!
I like when you say march out!!

Thank you all

Thank you so much for these exercises ❤

Love these and love the mother-daughter interplay

Really enjoy these all-in-one workouts and the addition of balance and coordination work! I think of my mom every time I do one of your workouts and love it when she exercises with me! That bond is so important and it really adds to self-care in so many ways!!

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Thank you

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Thanks for your videos. I am 65 & had a hip injury more than 5 years ago & hadn't found any exercises that helped. Stopped my physiotherapy as they were not helping & causing more pain. Started your chair yoga 2 weeks ago, gradually adding the warm up & cool down plus most of the 5 mins workout. Now I can manage this 40 min workout; all sitting down. Feel really good to do at my pace especially for my left leg. My challenge is to try the other standing workout. Having your mum with you motivated me.I feel stronger & look forward daily to do these workout. So glad that I can alternate the videos daily. Thank you both.