5 Minute Low Back Stretches - Back Pain Relief Exercises

Thank you 🙏🏾

Fabulous workout! Thank you.

I love this workout ❤

I love that you give instruction all the time so even if I can’t see the screen I can hear what I am supposed to be doing. 😊

This was so calming I try doing it before bed and I was sleeping sitting for a minute ❤️love your soothing voice. Thank you for everything!

Five minutes of work can do so much! Very good for me today. Thank you! 🙂

wow thanks you so much just had some back after a nice day so this was nice to come across i will do when at home thanku

Thank you for this morning back wake up❤

I have done PT and have “graduated” for all of my exercises for my low back pain that I do daily. I have been diagnosed with lumbar radiculopathy. I have chronic low back pain. I have gotten many cortisone shots and radiofrequency ablation, all of which have failed. I cannot stand in one place or sit in chairs without pain. All I can do is my PT lying flat on my back, of course sleeping on my side, which even causes some pain, and lots and lots of walking. I am finding incorporating a couple of these exercises that you have shown in your low back pain videos similar to my home progress and add-ons approved by my PT very helpful, and you are an excellent teacher, thanks!

🙏 thank u

Thank you

thank you for this easy set, I have not done pilates for years. It is good to revise some of the poses.

I loved it so much 🥰 thank you ❤️ it's perfect that videos are divided each per muscle group so it's not overwhelming to think "i have to do a whole hour" and I started doing these mindful moment videos just for fun and it turned out super enjoyable ❤️

Love your exercises Jessica.

I I like to learn more about Pilatis as I suffer from back pain

Can I be friends pl

I liked this, it was good. Thank you!

👍👍👍😊

Love it @ thank you

Thank you!

Thank you! I feel so much better after doing your guided videos.

awesome!! helps me so much!! Thanks a lot!!

Hey Jess I just got a physio ball can you do us a video of you have the time?

My back has been hurting all day, this was perfect!

This was a great class, amazing session!

I find spending precious five minutes a day for myself to be more mindful of how my body feels so precious and important to stay healthy and peaceful. Thanks so for today's lower back stretching, Jessica. It really helped a lot to ease my stiff back.💖💙🙏

This was nice and gentle and a great way to wake my stiff back up for the day ahead. Possibly would have been more “mindful” without the Border Collie puppy trying to help me, but I do like the way you slowed the exercises down. I tend to often rush through exercises and this was good for me. Thank you.

I just paired this with yesterdays upper back and I'm feeling good! I have one question about the unlimited. Do many of the workouts require equipment? I have basic things like bands and a ball. I wouldn't have the space or funds for a reformer or anything more elaborate.

Perfect. Just what the doctor ordered

Great timing!! My arthritic spine and I will be on a six hour flight today! Thanks 😊