15 MIN TIKTOK DANCE PARTY WORKOUT - Full Body/No Equipment

TIKTOK DANCE PARTY 💃🏼This one is a killer! There's also a few songs in there that you guys should already know the routine to 😉 I WANT TO SEE YOU DANCE! TAG ME IN YOUR IG STORIES @madfit.ig & I'll be reposting a bunch of you! Hope you guys enjoyed this one! Sending you all so much love! Xx -Maddie

plsss make more such videos.... very helpfull

Purpose of this video is to burn calories 👌

Can someone tell me about the results?..I will start soon Looks very fun

thanks God I found you..
i always plan to do excercise but when i start and hear the beat of the background music of the video of excercise that im copying i end up dancing nonsense because i dont know to dance but i love to dance😅
now that I found you.. im doing excercise now and learn dance also 😍😍im with the beat now .i enjoy i almost 3hrs dancing with you continue😅🤣🥰🥰😍

Thanks for the vedio i love it ❤

coming to this in 2023 and finding the most nostalgic 2020 playlist omg! this was so much fun, thank you

Ameii

NEED MORE OF THIS!!

My daughter and I LOVE working out to these! Thank you for such great content 🙏

Don’t tell anyone your plans. Instead, show them your results.

I get so happy doing this workout ❤

❤

Omg ! I thought this was gonna be easy peasy but damn made me realize my stamina 😮‍💨 but amazing loving it

I've been struggling to build consistency with my workouts the past few months. Would someone recommend this for a beginner? 😢

Good workout, but the ads throughout the video disrupt the flow and can be frustrating.

omg this workout is lit!!!!!!!!!❤‍🔥❤‍🔥❤‍🔥I'm soo sweaty and had great fun.
you nailed it girl!

💥😃Tips to lose weight fast in 7 days 💯✨
Eat 1 cucumber daily
Drink 8 glass of water daily
Walk for few minute daily
Sleep 7 hours at night
Add ginger and turmeric in food
Skip sugary beverages
Drink green tea daily
Eat more vegetables
Do skipping daily morning 🌞

I Mean bro, especially people who are feeling down, just go for this workout, I shed lots of tears but then I found this workout and it literally boosts me ❤️ thank you for the workout

I'm not sure ... I still might have a severe case of diarea...

@saby

ماشاءالله meilleur coach dancing

Hopefully I can actually keep up with this routine!

Starting measurements (in):
Waist - 28
Hip - 38
Thigh - 22.25
Arm - 12

Day 1: Was really fun, got my heart rate up and my breathing heavy, had to take two breaks to grab and drink water
Day 2: Did the Harry’s House video today, which was definitely the move. I’m a little sore from yesterday and that video felt a lot easier, still got me sweating tho. Also did a Madfit no equipment arm video, which was way more difficult than I thought it’d be.
Day 3: Did a 2000s dance video, was pretty chill, the lunges were surprising tough. Did that arm video again too, which has been nice since I get to do it sitting.
Day 4: Did the One Direction one today. The lunges and squats are starting to get easier, but maybe if I do a more leg heavy workout I’ll still feel it.
Day 5: Did a 2010s one today that really worked my legs. I also ended up wandering around LA for a few hours so my legs are donee.
Day 6: Taking a rest day.
Day 7: Did a 90s dance workout today, really liked dancing to Scrubs.
Day 8: Did part 2 to the TikTok dance routine and it was surprisingly not that difficult. I had some energy tonight, so I also did the arm workout and the “I’ll be single soon” routine.
Day 9: Did the Ariana Grande routine, wasn’t too bad but lk I’m pretty sore now.
Day 10: Did a Madfit 5 min ab workout. I reallly struggled, might need to focus more on core strength going forward (or maybe I’ll just ignore it idk). Also did the arm workout.
Day 11: Did the Justin Bieber routine and it was so much fun!! I've never been a huge fan but the songs and the choreo were simply hitting. Also did the arm workout. (arms and legs are truly my bread and butter, ab shit scares me)
Day 12: Rested today (aka had to travel and then got too high at night to exercise)
Day 13: Justin Bieber again
Day 14: Did the 2000s routine, was pretty chill.
Day 15: Did the Folklore routine today, which was very different from the other dance videos. The style was a lot more lyrical and contemporary, but despite how slow some of the movements were, there were still a ton of squats and these weird cross-body lunges that were kicking my assss. Oh, and this routine had one song which was mostly on the floor, which I skipped.
Ok from here on out I think I'll document my fitness logs in a spreadsheet, but it's been a good time!

I just found this and it is now one of my very favorite dance workouts! Thank you for making working out so fun🥹💖 You have gotten me through the loneliness of the pandemic, and a couple of freak illnesses/injuries.

I like it!very easy work out and so much fun! Love from indonesia❤️❤️❤️

this is my fave dance workout 🤣🤣🤣 but not consistent like i only go back to this video when i feel fat again and continue for weeks and when I lose weight I quit and the same cycle 🥲

Wow I love it!!! I finished it and Im sweating!! 🤩🤩👌👌❤️

Mantap bikin panasss

OMG THIS WAS SO FUN THANK YOU

How are you so fast!?!?!?!

So fun!
Can u do more of these

This is the best workout ever!!!

gonna do this for 2 weeks and see my results
Currently: 65.5kg
Day 1: really fun and felt amazing after it.

Edit: kinda forgot and exams are kicking my ass so 🤭

gonna do this for 2 weeks and see my results
Currently: 65.5kg
Day 1: really fun and felt amazing after it.

Day 2 And I am enjoying doing it!🤗

omg she's so energetic😪😪😪

Does anyone know how she adds copyright music to her videos? Trying to figure it out for my channel.

Pretty fun

love the workout, but i was just curious about how many calories are we losing with this workout?

Ngl. I clicked because i thought you were attractive. I'm also trying to change and grow. So i tried the workout. And im pouring sweat. And i only made 2 or 3 songs. Id love a run through on how to do this, id love to learn all these moves!

This was so fun and hard to do😭

I cant tell you how happy I was to do this and I was getting so into it. Then I hit two unskippable ads in the middle of the video.

Mannnn!! That was a fun video!

Today I successfully completed this workout and I feel so accomplished 😊

That was fun thank you,