Do this For 14 days and look in the mirror kiat jud dai workout abs workout

So so good very good my experience 14 days❤❤❤❤❤❤❤❤❤❤❤❤

Благодарю😊❤

J'ai commencé aujourd'hui. Que Dieu me donne la force de tenir durant au moins 14 jours d'affiler. Jusqu'en fevrier mon souhait et j'espère qu'il y aura du changement. ❤

Бугун баштадым буйруса Аллахым куч кубат берсин

Неча кунда бир кило оза булади

Can we do this workout during the periods ?

How many minutes a day should I do this?

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Sou Brasileira aqui no Canal! Alguém pode me dizer se esses treinos Funcionam mesmo???

Wow amazing, you mean to tell me science is right and all anyone needs to do is just get off the couch and move and they will lost weight and body fat.. and if they eat healthy and in moderation the effects multiply... Wow.. just wow..

2024😢 anybody

The exercises are great, I really like them. Thank you❤❤❤❤

Hello dear Irena , I see your photo hier. Did you do only this exercises and reduced your belly, or already did another exercises too?

Вы супер❤

Super mam Im from india❤❤❤

Good

Thank u for today, see u tomorrow but God grace 🙏

Latihan ini sangat sederhana, tapi sangat bermanfaat hari pertama saya melihat vt ini langsung saya paraktekin langsung keluar keringat banyak Terimakasih banyak

❤❤❤Mahallah 23de

❤❤❤ Super ❤❤❤ Thank you

I saw how many views I know this was it lol

Can we do this exercise at evening?

❤❤❤❤❤🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿👍👍👍👍👍👍👍👍

Salam çox sağolun mən 14 gündür edirəm bo idmanı 3kilo getdiii❤❤❤❤❤i

Does this exercise help daiastic recti

Mwen sel vant mwen mbezwen ki plat😢

Nouveau abonné 🎉

Day 1.... this was totally different for me and requires focus in NY opinion this isn't your typical cardio

The zootechician moving the cows

Am 92kgs my goal is to be 85kg then 80 then 75 then 70 l love this routine can wait l will be back after 14 days ❤

This exercise will make you sweat and make all your muscles feel better,huuuuh it’s a no joke 😅thanks sis,this my fav from now on 😅

Thanks a bunch!

Mancky

Solo 7 minutos y me dolio el abdomen

Sexto dia e a barriga já é outra❤

I am on day 8😅😅😅 the first days I was sore especially on the thighs but now I am grooving. I believe the difference is already showing. Thank you I am enjoying it

First day of exercise: I'm out of breath but I'll not give up !

Thank youu <3

салом алекум мумкин бе диета хароб шидан бо хамин машк

I love this video ❤️💜👏🏿👏🏿👏🏿

Nossa essa música batendo na minha cabeça nao da nao, vou ter q tirar o som, comecei dieta e to com dor de cabeça hj, mas vou fazer essa semana toda pareci ótimo

Tnk u dear sister I'm happy 😊 from 🇸🇴

هر...خل بازی اکیه یعنی؟😂

Very very thanks you so much

I h❤❤❤❤❤❤ope you do well and have fun ❤

How many days a week do we exercise?

SOY DE VENEZUELA SOY AYET

HERMOSO