LET’S TALK ABOUT SALADS AND VEGETABLES | 3 REASONS WHY PEOPLE DO NOT EAT HEALTHY

LET’S TALK ABOUT SALADS AND VEGETABLES | 3 REASONS WHY PEOPLE DO NOT EAT HEALTHY

The Afro Food Diary

4 года назад

168 Просмотров

Hi friends!
Let’s talk about Salads and vegetables. I will be giving us 3 Reasons why a lot of us do not eat healthy
#healthyeating #saladsandvegetables





My name is Geraldine and The Afro food Diary is my channel (formal Kitchen3reats) you are welcome 😘
Don’t forget to subscribe, like and share my videos, it means a lot 😊

I'm on Instagram as theafrofooddiary👇https://www.instagram.com/invites/contact/?i=2ic2ir4s8fx2&utm_content=7tvnvbk

Facebook page: https://www.facebook.com/TheAfroFoodDiary/

email: [email protected]

I look forward to discussing my next recipe with you 🥂


You may also be interested in watching my previous videos here👇

Baked egg rolls: https://youtu.be/MKzmsKTMbjQ

Chicken salads: https://youtu.be/RKtR-cCaF64

Special edition Abacha recipe: https://youtu.be/Clc2zMDCOfs

Proper Oilless Okro soup: https://youtu.be/s2ouKosnavc

How to make pap from scratch: https://youtu.be/K4WSsv5enlw


Okpa Recipe: https://youtu.be/qvv1gako1LU

Meat pie and rolls recipe: https://youtu.be/2xKCyMe_8O8
Things adults can learn from kids: https://youtu.be/dNeU2OHoODE


#healthyeating
#saladsandvegetables
#Recipes
#theafrofooddiary
#homecooking #Nigeriancooking #nutritiousfoods #theafrofooddiary #nativeNigerianmeals #cookandeat #homemaking #africantaste #Nigerianfamilylivingabroad #NigerianinNorway #ndiIgbonaNorway #Igboamaka #TradionalNigerianmeals #cookingchannels

Тэги:

#Healthy_eating #salads_and_vegetables #how_to_eat_healthy_salads #how_to_eat_vegetables_daily #making_salads_at_home #carrots #cabbage #purple_cabbage #mayonnaise #ketchup #Nigerian_salads
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Комментарии:

@DiskartengBasic
@DiskartengBasic - 04.06.2020 17:13

This is wake up call sis

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@giftsamsontv1523
@giftsamsontv1523 - 04.06.2020 17:19

Yes ooo it's better to eat healthy (expensive) Than spend it on drugs, bravo sis 😍 😍

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@OPAGTV
@OPAGTV - 04.06.2020 17:20

Vegetables saves a lot! It acts as an antioxidant and it's good for fertility treatment!

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@e.brooks6337
@e.brooks6337 - 04.06.2020 17:31

Great information - I like that "PRIORITIZE YOUR HEALTH AND STOP GIVING EXCUSES" that says it ALL! THANK YOU!

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@Mavischosen
@Mavischosen - 04.06.2020 17:33

You are right if you keep the zip lock bag closely tight and it last for few days
Healthy food rather is less expensive especially veggies

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@smartthoughtsbypadma4116
@smartthoughtsbypadma4116 - 04.06.2020 17:37

Good sharing

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@thatzimbomominkenya
@thatzimbomominkenya - 04.06.2020 17:39

Woow addi g spritwill try that dear thank you.l love the second one.its good to eat healthy these days.Thanx girl

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@DNVlogsLife
@DNVlogsLife - 04.06.2020 17:39

First time I am seeing someone add sprite to salad dressing

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@bukolaorry
@bukolaorry - 04.06.2020 18:15

Adding sprite to salad? I've not seen this before lol. I only add lemon or vinegar into my salad. Sometimes a little mayonnaise if I have to eat it with jollof rice. Salads and veggies aren't expensive. They are just excuses lol. If you can buy junk food then you can buy salads lol. Health is important.

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@AmytSpace
@AmytSpace - 04.06.2020 18:35

Hmmm, nothing like healthy eating

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@shambhavi.universe
@shambhavi.universe - 04.06.2020 18:36

Tsty salad

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@IyawoolaVlogsG
@IyawoolaVlogsG - 04.06.2020 18:56

Wow first time seeing sprite been added to salad 🥗 this is interesting I will try it out

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@EfejeneDora
@EfejeneDora - 04.06.2020 19:11

It’s better to spend your money eating healthy food than buying medicine, nice one

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@EfejeneDora
@EfejeneDora - 04.06.2020 19:12

I learnt something adding sprite to salad 🥗

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@beautifulshineforlife
@beautifulshineforlife - 04.06.2020 19:12

Nice one I love eating salads so much because is healthy more grace

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@ChosenOnes
@ChosenOnes - 04.06.2020 19:40

I never knew you can add Sprite to salad. We learn new things everyday. Thank you for sharing sis

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@ChosenOnes
@ChosenOnes - 04.06.2020 19:41

I am really trying to start eating healthy. I like junks but i am really working on it. Thank you

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@NosagirlTV
@NosagirlTV - 04.06.2020 19:42

Wow I didn’t even know these things. Now I know better. Thanks for sharing Geraldine 💖

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@herttykem5429
@herttykem5429 - 04.06.2020 19:56

😘🥰😘

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@herttykem5429
@herttykem5429 - 04.06.2020 20:01

I have never added sprite to my salad,will try it and give u feedback.

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@QueenvarietiesChannel
@QueenvarietiesChannel - 04.06.2020 20:07

We have the same exact packs over here. Wow Sprite enhances the taste but am not fan. Awesome dear I love these crunchy veggies. Why is our baby smiling in the background 🤣 THANKYOU for sharing . Turned out absolutely delicious love the second mix too👏👏

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@SharewithLoveTV
@SharewithLoveTV - 04.06.2020 20:31

My first time of seeing Sprite been added to salad. I love eating salads.

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@NgoziAtitiVlogs
@NgoziAtitiVlogs - 04.06.2020 20:51

I love vegetables....very healthy....just knowing that sprites r added to salads...thanks for sharing

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@DrPatriceJCarter
@DrPatriceJCarter - 04.06.2020 20:59

Excellent and encouraging video! Making a salad today!

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@Ejisfoodkorner
@Ejisfoodkorner - 04.06.2020 21:06

Girl these salads recipe looks so yummy and delicious, I like the dressing, I bet👌🏾 it taste even more delicious😋 gorgeous sis, enjoy my portion😋, thanks for sharing 💕

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@sisifunmitv4100
@sisifunmitv4100 - 04.06.2020 22:03

I don't like salad oo😁 but is healthy this is my first time putting sprite inside salad

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@teeyvlogs
@teeyvlogs - 04.06.2020 22:12

Always sensible stuvs... I am still watching o

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@thehotpotfamilywithj.y1722
@thehotpotfamilywithj.y1722 - 04.06.2020 22:15

sis l really love the your video is very great

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@lifeofjosephine
@lifeofjosephine - 04.06.2020 22:26

The salad look really healthy and tasty

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@JAMESNANCY23
@JAMESNANCY23 - 04.06.2020 23:05

Wow sprite to salad? I've not try it before but I will try it this weekend because we are all here to learn. I like the way the veggies are cut. If not that Norway is far I could have just landed to your house to take my portion because the salad I know will taste yummy. Thanks for sharing sist❤️🙋

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@ezinneskitchen
@ezinneskitchen - 04.06.2020 23:18

Sprite?? Wow, I can imagine the taste, variety is indeed the key. Nice one my sister 👌❤

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@faithvibes09
@faithvibes09 - 05.06.2020 01:16

We learn everyday I have never thought of adding sprite to my salad.
The salads looks so fresh...I feel like eating with you

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@ZIKKIESWORLD
@ZIKKIESWORLD - 05.06.2020 02:03

When I was in Nigeria I see a lot of people use sprite to dilute condense milk to add to the salad I see it as adding sugar in the salad.even my then roommate at school does that a lot.
It’s good to check what we put in our mouth ,I juice a lot and do smoothie too to add to my food
Thanks for sharing sis

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@Nikkys_Beauty
@Nikkys_Beauty - 05.06.2020 13:01

You're right my dear, it's better to spend money on healthy foods than spend it on medications later.
You can never go wrong with veggies, they are so healthy and nutricious.

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@karizaksimpletv9304
@karizaksimpletv9304 - 05.06.2020 15:22

salad Is very healthy I like it with cream first time seeing spirit adding to salad

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@erebiskitchen5662
@erebiskitchen5662 - 06.06.2020 00:26

I love the different types of vegetables u used. My sister loves using sprite a lot for her salad dressings and her reason is it taste better well done sis

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@DorisHealthyTastyMeals
@DorisHealthyTastyMeals - 06.06.2020 08:17

It is interesting listening to you. Salad looks so yummy. Thanks for sharing

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@nancyademola
@nancyademola - 06.06.2020 08:52

Vegetables are one healthy food... Thanks for reminding us

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@FunmiVille
@FunmiVille - 06.06.2020 12:43

I'm not just used to eating salads and probably lazy to prep but I take fruits. Sometimes smoothie.

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@simplesussy2870
@simplesussy2870 - 06.06.2020 14:15

Waooo ,I have never add Sprite on my salad.i think it will be so sweet. Thank you for teaching me another method

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@simplesussy2870
@simplesussy2870 - 06.06.2020 14:15

Sei molto brava.

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@audacioussuper
@audacioussuper - 06.06.2020 20:35

Healthy alternatives are life savers.....so I should be cutting ugo at home......ok

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@audacioussuper
@audacioussuper - 06.06.2020 20:36

Sugar...ke

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@HELVERON
@HELVERON - 04.06.2020 17:21

They add sprite or evaporated milk to the salads in Nigeria. The evaporated milk is used by fast food joints to make the salads sweet while the event cookers make use of Sprite to make it sweet while saving cost.

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