5 BEGINNER POLE DANCE MOVES | Easy step by step pole dancing tutorial for beginners

I can’t even do this I don’t have enough arm strength

I just started pole. Not a dancer or gymnast and has not exercising for years. Loving all your beginer videos. Very helpful. May I ask where u get ur atire?

are those poles rotating when you rotated yourself or they are fixed you have to make friction through your skin? am curious to know.😍

Your videos are excellent for every pole dance student! And your channel is amazing!!! Gratitude and greetings from Brazi! 😉🙏 PS: Do you have also Instagram account? Please, let me know if yes. Thanks!

Great video. I’ve been taking pole classes for a month now!

I love your videos. I just started pole dancing a few months ago. My trainer said, it's dangerous to try a spinning pole for beginners. Can you show us a video with these moves for a static pole? It'll be very helpful for me. Thanks ❤

I’ve been scouring through beginner pole videos and NONE have been as helpful as this. Great job and thank you! I hope one day I can look at least be half as graceful and poised as you 🙏

*question: Will I eventually be able to spin multiple times around the pole without getting dizzy? I do this barefoot and wobbly after. If I we’re wearing the 7in heels commonly worn I’m sure I’d just tumble right over onto my cat🙈

Edit: 8/21/23 I can now all of the moves except for the backspin amongst a fee others. I take a weekly pole class in addition to practicing at home when I can.

9/27/23- I can now do all of the spin’s including both of the front hook to back hook transitions 🥹 I am so freaking happy

Why my pole doesn’t spin?

This looks like a great pole dancing tutorial. 😊 I am interested in learning pole dancing. 👍

Thx sm 😊❤ helpful tips & wonderful instructions for beginners pole dancing

❤❤❤❤thank you!

Just startee pole and this is helpful! Coule u do more beginner moves like cradle? Im having major issues with it!

Only 2 months in... those moves are doable!

😍

How did you get the arm muscle and core to hold yourself up???

How do you stop spinning so fast?

Best Videos ever ❤

Hi! Do you use a static or spinning pole?

Hi Jem! I just started and I love your videos ❤ please post more 😇

Hi. Could you show these in static mode? I think I have a death grip😅

omg i love this 😭 i learned 3 of theseeee ahhh

i can’t seem to do a back hook using my left leg but my right leg is perfect :(

Please tell me how. I can’t even hold my self in the position because it feels like the pole is rubbing so much it pinces and hurts my legs

thanks!!! i don't have a pole in my house so i booked a studio! i'll practice this tmr !!!

Please cc in Indonesia🙏

Hi! Your videos are really helpful and you just got yourself a new subscriber! I’m taking beginner pole classes now and one thing I struggle with is getting higher off the ground. You seem really high up on your pole. Any tips for doing that? Thank you!

You are amazing!!! Ive paid 100s of dollars for online courses and learnt less!

I've been pole dancing for about 6 months now, I love your videos and I love that you show us what you looked like as a beginner, after 5 months I'm still a beginner and you are very inspiring! Keep them coming!

Are you doing these moves in a spinning or static mode?

How do you spin without feeling dizzy? Are there any tips on it? 🥺

Grateful to find an Aussie channel on this, my algorithms are so off lmao thanks for helping I just got a pole yesterday 😆😁

I love your pole!! Is it the xpole titanium gold? If yes how long you take to break it in? Would you recommend it or is slippery? Thank you girl, looking forward for more videos!

this was so so helpful! I've been looking for a video like this for weeks and now I found my go to channel <3

Thank you so much for all your great videos! I visited a pole dance beginners class and when it was over I bought my own pole to teach myself at home and your videos are essential for that. Thanks! <3

You appear to know what you are doing. Forget the beginner stuff. Lets see what you can really do!

Great video! Really good instructions.