Back Strengthening Exercises

Thank you and really simple and useful exercises

Thanks a lot sir, does it help in disc bulge ?

Angrez ku paida hue kia hindi me bolo

Thanks

For how many days or months do we need to do these exercises?

Many thanks for the video.

Quite a lovely video with excellent and concise explanations. Much love from Canada, and god bless you both ❤

Thanks team

Thanks

Can you share exercise for Transverse Myelitis patient?

thank u

Thank you

Very effective doc

Sir i have back issue .is it useful

Degenrative changes at l4 l5 and L5 S1 levels indenting the thecal sac not compressing the nerve roots.

My mri represent this...what this means....is it curable....i m feeling heavy stiffnes and heavyness at my low back and hips area....but no pain



Pls reply

సూపర్ గా చెప్పారు sir నమస్కారం

Brilliant ❤️🙏❤️

Excellent vguidance.

Thank You so much 😊

Dont you need to flex one leg for other leg to straighten up?

Thank indeed ❤️

Love u bro.from kashmir

Thank you.. Very helpful tips💡

👍🏻

Nice

Thanks sir

Please confirm if these exercises are useful if one has a slipdisc issue between L4 and L5

Cerebral palsy k bachho ko ye exercise kra sakte hai

Spine curl the image says u have to reach to your knees tryn to feel the knees with your chest but then yall say dont lift your neck. Confused

Good conclusion

Best video sir ......

Thank u

Thank you very helpful and simple instructions 👍

Can a person who already undergone lumbar disectomy do all these exercises ?

Thank u aster

Ki

For L3-L4 slip disc which exercise?

Good video but u don't sit in front a mobile you sit in front of a computer or television

👍

Great & Helpful video

alot of appreciation and love from India !!by the way if you need any help with the editings just hit me up at [email protected]

alot of appreciation and love from India!!