10 Minute Prenatal Upper Body Tabata | CHALLENGING Prenatal Arm Workout

I love working out with the Stability ball!

LOVED THIS!!!!

Love this...struggling to type because of the shoulder and arm burnout! lol. So good!

Awesome!

Just found you today in 2022!!! Im 24 and this is my first pregnancy, looking to get as healthy and strong as i can for this baby. Looooved this workout and even tho it was short it was killer !

Love your workouts!

Love these work outs!

How was that only 10 minutes? Great workout!

Love this so much and I typically hate arm work :)

Love this arm workout!

Arms are burning! Can always count on you for quick but efficient workouts!

loved it!

downloaded the program, thank you!!! this is the kind of stuff I need! Pregnant with my 3rd and definitely missed the back/arm strength the first 2 times around...which is major for the posture and carrying huge boobs and belly. I skip the crazy challenge days after I couldn't walk for 3 days after the jump squat challenge :)

My arms!

great workout!

love it!

So good! Love that it’s quick but difficult!

I need workouts for placenta previa

Hi Ashley! Have been coloring your calendar since week 9 or 10! Loving it!
Just a few days ago I got hip pain to the point it’s painful to walk. I’m only 23 weeks and want to continue moving.
Would you recommend to still keep at it or just switch exclusively to yoga and lighter work outs?

amazing!!!!!

25 weeks and loved todays workout

Feeling the burn!!!!

I Missed the burn ❤

Another fun, quick workout! Thank you!

Ooooooh i loved this one!!!!!!

Wow this was hard😅 37 weeks now💪

Loved this at 38 weeks!

Jeeze I’m feeling soooo much heavier, dips are a lot harder these days 😅

wowwww, this one got tough with the dips!! Love it!

33 weeks and still doing your 10 minute workouts because that’s what feels right for me. I’m so excited to start your 12 week program! What do you recommend after that?

Killer burn as always. 35 weeks along and still feeling strong. Thank you, Ashley!

Pregnant with baby #6 and love your workouts. Wish I had these from the start when I was young and in shape and really needing a good hard workout. Still loving them now too!

28 weeks and do this arm workout usually one a week--loove it!

Oooooooowwwwwwwww. Thanks!

Ouch! In a good way!

Great hard work out that was nice and short!

@glowbodypt if I used 4kg weights pre pregnancy, what weight should I use in the first trimester?

I love all your workouts Ashley!

Seriously the best short and effective arm exercise for pregnancy and literally anytime!!! Thank you for this! ❤️❤️❤️

Hey mommy!! Im back with my 2nd pregnancy. I dropped the ball with workouts this pregnancy and just got diagnosed with GD and I knew exactly what plan i was going to follow for workouts for the remainder of my pregnancy. Thank you for having a FREE plan to follow ❤

So glad to have Glow Body PT as a great example of what healthy workouts are for pregnancy! On my 4th pregnancy and feeling so much better than my first when I was in my early 20s...when I didn't work out regularly!

Thank you for this workout and the reminder to not stick out my belly while doing overhead presses. More reminders like that one would be great!

How do you make me hurt so bad in 11 minutes!! Thank you for making my time efficient!!

Finished the video, my arms are about to fall off, so I’m leaving a comment to say so. Thanks Ashley! This workout was awesome!

The burn is good practice for breathing through the pain which makes me feel like I’m better prepared for contractions 😅😂

Whew! Second pregnancy using this program. I finished Firm30 in my first trimester and thought that I might have to double up on some of these prenatal workouts because of the gains I made with Firm30. Not so! I am using heavier weights or not dropping down in weight as much as my first time through the prenatal program but these are all still killer workouts!!

Great burn!

Feels good!

Back here for baby #2 at 23 weeks! Thank you!

I thought you was supposed to neglect isometric workouts?