ZONE 2 Long Run Tips to Run for LONGER, get FASTER, Avoid INJURIES and Build a HUGE AEROBIC BASE

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The art of the ZONE 2 long run, a crucial part of any endurance training plan to get right, but very easy to get wrong!

These are the biggest lessons I learned in 5 hours of training from noob to today

00:00 Let's go - Intro and tip 1!
00:33 Tip 2 - Intensity is EVERYTHING in base building Zone 2 runs
03:22 Surface and impact
04:20 Start slow and build
05:11 Footwear choice is CRITICAL
06:23 Volume ramp up do's and dont's
07:21 Consistency: Become a professional at avoiding injuries
08:15 Enjoy the process
08:35 How does ZONE 2 Work exactly?
09:05 Fueling
10:12 Thanks for watching


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About
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids!

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Тэги:

#zone_2_running #how_to_run_faster #zone_2_training #running_tips #marathon_training #maf_method #heart_rate_training #triathlon_training #zone_2 #hybrid_athlete #low_heart_rate_running #zone_2_training_benefits #sage_canaday #vo2max_productions #aerobic_base_running #long_run #trail_running #triathlon_(sport) #zone_2_heart_rate #run_training #endurance_training #nick_bare #how_to_keep_your_heart_rate_low_when_running #ironman_training #ultra_running #ultramarathon

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