I Have High Cholesterol.. What Should I Do?

Why do only arteries clog with cholesterol and not veins or small capillaries?

Scurvy = No vitamin C in your diet.
Symptom: Your blood vessels break and you bleed to death. Think of the sailor of the past.

Scurvy of the heart = Just enough vitamin C from food.
Symptom: Arteries around the heart are not strong enough to resist high blood pressure. Damage is repaired with cholesterol to prevent worse. After years of repair, your arteries become clogged.

Enough vitamin C supplement of at least 3000 mg. per day gives strong and flexible arteries. Cholesterol is not needed as a repair agent. Cholesterol in your coronary arteries is broken down and burned in your liver.

Source: Cardiovascular disease and vitamine C (Dr. Rath Foundation)

I had high cholesterol high blood pressure went on a salad only diet for 2 months no meds lost 3 stone and everything normalised .I hope this gives you hope it was tough but grit your teeth and you will get there

Statins mixed in our drinking water. HFS that sounds like the worst thing you could do

Do Nothing

I do OMD every day I’m not over weight I do some exercises and I try eating meat only and I still have highly colesterol 254 smh 🤦‍♀️ I don’t want to take med for it bad reviews on that med

I don’t eat any of red meats I have high cholesterol. Due to my mold levels in my body. 😊

I can't afford meat, so I never buy any on my own. I'm at my healthiest since high school, I have excersized daily for 3 years at this point. Never before have I been told I have high cholestrol level. Last time I went to my doctor, I was told I lacked folate. My diet is usually beans, rice, noodles, lentils, vegetables and whatever I'm given by others. My income does not let me buy whatever I need whenever I need it. A lot of times I just eat what I have, so it can't always have everything I need.

Lower red meat and full fat dairy??
You should take that white lab coat off lady...

But I want to listen to the rest of the lecture lol

Reversible?

Statins are worse for you than high cholesterol !!

Research statins lots of negative effects

Cholesterol is usually high for a very good reason you need to find out the root cause to why its high, if you are not on a keto/carnivore diet then it's usually high because of insulin resistance which could be causing damage to your body which the cholesterol is trying to repair, another reason for high cholesterol is problems with the thyroid. You need to address the insulin resistance and or thyroid and leave the cholesterol well alone to do its job (No Statins aka metabolic poison!)

everything good except medicines first seek natural ways to cure yourself not pharma please

What a load of B.S.
Was diagnosed with Type 2 diabetes and went straight to carnivore. I eat LOTS of red meat and dairy and fat.
My BP is perfect. My cholesterol actually came more into balance and the rest of my blood work panel was close to perfect.
Veganism is a crock!!!
Proof is in the pudding, my gullible friends.

a lot of lies in this, red meat and fat does not increase your cholesterol...

Fat is not bad, shudar is bad.

Statins will lower your quality of lifestyle they make me feel like I'm 100 years old

Exercise, of course. BUT what commonly causes heart disease is sugar, grains and other components in plants that promote inflammation. Higher LDL is a sign that your sources of animal fats is too limited, that the liver won't process as much in the blood. Widen them with small fish or muscles (HDL and zinc), fresh and quality sourced so you can cook them less for more available nutrients than you'd get with plant sources.

honestly I think the answer is simple stress the reason is because when my cholesterol was check and a little high is when I complained not feeling good only for it to simple be my blood pressure so I monitored it for two weeks it stayed the same now remember I was worried omg when will I feel better I don’t want to be put on meds, who will take care of my child if I don’t get better, then I decided after a week of lightheaded I’ll take the med it was 5 mg pill then after another couple days it went back to the normal range I stopped the medicine to see if it would go back after I took the medicine cause if it did well then it would’ve been another conversation of maybe I do need it but it went back to normal so yeah find ways to control it cause that has happened 1 time a year for the last 3 years now

turn Vegetarian or Vegan... LOL yeah right. Nice try!

Since December 2021 I went on keto diet, went from 190 lbs to 162, walked 10,000+ steps every single day, weight lifting 4x a week, high intensity cardio twice a week, ate tons of fruits and veggies, 8-10 cups of water a day……. And yet my cholesterol is now off the charts, almost 300 and my LDL is 213. I just did the Lipid panel blood test this morning. Can anyone make sense of this??? I actually increased by LDL from 187 last year to 213 now even with diet and exercise, no carbs, 1,800 calories a day of mostly protein and healthy fats like nuts. I lost nearly 30 pounds and still my cholesterol is going up. How is my cholesterol even higher now??

I think it’s sad that most doctors don’t know the proper diet to keep your cholesterol in the right balance❓ doctors need to be taught the proper diet to keep Cholesterol in check

It’s not just diet and exercise it’s what diet

putting people on medicine for high cholesterol is Ludacris, I’m not a doctor but I have found out the real information, doctors making money on prescriptions, pharmaceutical is a big business, the inflammation is the cause of heart disease not cholesterol. What causes inflammation? Clear and apparent answer is sugar sugar is the reason for most heart issues not cholesterol itself

Fast

THE FIRST BIOREGULATION
Plasma triglycerides below 0.6 mmol/L (50 mg/dl).
Vitamin D (calcifediol): 140-240 ng/mL (350-600 nmol/L) or more subject to need, with precautions and according to protocol.
Parathyroid hormone (PTH intact) 5-25 pg/mL (0.5-2.5 pmol/L), if needed around the lower reference range.
Love for more oxytocin hormone.

Ayurveda is best option for lowering the high cholesterol, like you can go for Planet Ayurveda's herbal remedies.

I know man who was many years vegetarian. and had high cholesterol .I think first what helps is absolutely cat carbs..especially sugar

Hi Doctor, my LDL 184 I smoked a little now like 2 cigarettes in day. Until I can control and stops smoking , it’s that fine and I am in diet and exercise

The only way to maintain cholestrol level is to cut your animal produce things such as red meat ,milk(fats) ,butter, chicken, cheese etc. Increase your veg diet include salad.

I'm vegan and I workout every day and I still have high cholesterol, I don't get it.

Thank you 💛💯

if anyone is sufferings from recurrent high cholesterol levels then take herbal treatment from planet ayurveda. they are very effectve and safe to use.

bs , then how a vegetarian , non smoker , non drinker , healthy weight get high cholestrol. you talk bs as taught to u.

i know what people will do , give money to doctor and pay hospital bills

Thanks

I got My blood work back and it said that I have high cholesterol and low vitamin D although I drink a lot of milk so why would vitamin D be low?

When I walk for exercise I ha 've chest pain and when I stop its ok. My heart beat is i regular what should I do Dr thanks a lot for the advice

Hi doctor.you're so beautiful.i want more advice from you

She’s pretty

Can I still indulge in a unhealthy diet once a week? It’s torture.

I do crossfit and sprint run 6 kilometers daily but still cholesterol total 221.90, HDL 44.54, LDL 158.07

No! Not mixed in drinking water!

Thank you so much for you intro. Love it

Asdfgjmk

some very good points there especially about mixing the stains with water that would help a lot lol

I'm gonna do a million jumping jacks

Outdated video.