SEXY ARMS & BACK - at home workout with weights (burn back fat)

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My back on fire with this plank rows !

Got upright rows

Having trouble with upright rows

I got the plank rows

I dont understand why your channel doesn't have more views! I really liked your reminders and energy!

Loved this routine, thank you, Rebecca

I love your videos thanks

Came from xhit in search of u ! Ur workout is amazing! Can u tell what is the weight of the dumbbell that u r using! Would b very helpful

Dumbbell's weight??

thank you

Need to go it more for sure

Thank you re as really good workout

R. L., this year I have been so consistent with all my workouts and I am seeing results, and feeling full of hope and energy. Thank YOU Rebecca !! Jan. 20, 2022

I will try start tomorrow

Once I hit my 50's I had flabby arms. Since finding you my arms are so tone and defined. It only took 4 months. Fab at 50

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Wow I love your motivation talking and telling us to give you one more just what I needed it 💗

What weight you recommend , in kilos ?

I lost weight this past year and I my arms are not firm anymore. When I look in a mirror I see loose skin on my arms from the elbow to shoulder.. As a senior can I still get my arms firm again? I had not played tennis for 30 months and it's like I lost muscles so my skin is loose especially on my arms and thighs.

I am 50 years old and never really excersised or watched and stuck to any excersise program. I watched you one time and I'm addicted! I've lost over 110 lbs and still going. I couldn't have done it without you!!! Thank you Rebecca! I feel the burn!

Loved it super man hurts my lower back any advice with that pain thank you

Hello ,i want to get slim arms and back i tried a lot exercises but no to much results,what is better for me with weights or without.

Burning that back fat and toning those arms! Thank you.

Me? not so consistent. . . two times a week didn't see much results. I will try five times a week. Fingers crossed. April 29, 2021

Thank you. Day 1. Felt so good.

I'm going to start tomorrow and let you guys know results in 2 weeks or less.

If I do this sport, will my arms get thinner?

great video

Wow I couldn't know the rest vildeo!!

How often do we do this and how long before we see results guys
Just came across this and completed it arms burning 🔥 thanks 💪

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Last time... Consistent 2 weeks get the result...
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Rebecca "tuck those hips underneath" Luoise

Could you repeat this

What is the weight of the dumbbells?

This is perfect timing. I need to lose back fat.

I feel awesome after doing this one... Is it okay if I do this 10 min exercise everyday along with other exercises! My back needs alot of work

Fab workout

You are great Rebeeca .You are my inspiration to do a best workout 👍😊

Welcome to the Gun Show 💪😎❤️💋♥️👍🏼😘

I am trying to sign up for the 30 day program but the BTES site isn't letting me get past the first step. Help! :(

Short and powerful routine, thanks a lot Rebecca, 💪💪🔥🔥🔥🔥

Thank you for this workout! I feel much better now :)

Great workout! Where's your top and bottom from?

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Just Rocked It 👊🏻💪🏻💓 My Arms Were 🔥Thank U Rebecca