7 Ways To Hack Your Happiness: Boost Your Serotonin Naturally

Does keto / low carb help given the carb restrictions? Also what are your views on I.F. for happiness the to its anti inflammoatory effects?

Yesss you're the man! Thank you

enjoying your videos doc! Thanks for sharing. Are you still experimenting with exogenous ketones?

Increase serotonin by going for a walk in the park, or meditate, or exercise or listen to great music or watch funny videos.

Great explanation, thank you!

You look like a mark Zuckerberg. In some angles.

I inadvertently enjoyed this!

Late to the vid but glad I got here, do u have dosage info for a 200lb 5’9” 57 yr old?

This was so interesting!
I am also convinced that cats and dogs increase serotonin, cause man what a mood change when my eyes comes across one!

Thx Doc, for helping us for your good advice, which increase your happiness hormone too

So is it bad eating chicken everyday

How many mgs of DHA+EPA do you recommend?

Happiness is far from his right while depression is closer to him on the left🙃

Putting this on my list imediatly🙏🏼

One reason I get beyond emotional and moody when I’ve tried Keto. I need healthy carbs.

Dole plantation makes me happy. . . 😉

If you're reading this, you are loved. You are strong. Be hopeful and optimistic about the future. You've got this. I believe in you.

Serotonin leads to learned helplessness, blunted mood, zombified personification, inflammation etc, Dopamine is king.