How to Relieve Carpal Tunnel Pain in SECONDS

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I just found this information and it's fabulous! I got instant relief. Thank you! Thank you!😊🤗

Thank you so much for this info,.i got numbness in my fingers sometimes i did massage but the numbness took too long to go away,and it hurts,...again thank you so much. ❤❤❤

played osu (vide game) have has wrist pain for the last 3 years, I think I just have permenate damage. nothing is helping lol

I have recently noticed a very sharp pain at the base of my palm hand area.I get this pain whenever I lift something like clothing bedding toys etc also I get the sharp pain when I squeeze something.Could this be Carpal tunnel syndrome?

Does it work while in pain. What do u recommend for the pain until u go to the doctor and the naproxin is not working. ASaP please

A year ago I developed de quervain's tenosynovitis, which was finally resolved with steroid injections. I am now experiencing a similar pain but in a slightly different place, more around the thumb... could this be carpal tunnel? I haven't tried the spoon yet, but the door stretch felt really helpful

I have pain on both side of my wrist, particularly the thumb joint attachment, the ulnar side is painful as well.
I also feel pain in the upper side of my wrist, the bony part between the index and middle finger,
stretching causes pain in this area

Türkçe konussaniz

Thank you Dr. Rowe

اذا سمحت دكتور لك جزيل الشكر نزل اسم الفيديو بلعربي مو الكل يعرف يقرا لغة انكليزي

I'm going to give this a try. I've had unsuccesful carpel tunnel release in both hands, so disappointed.

Heh, use your phone as a weight...😅

Since I had the surgery for carpal tunnel, and there was alot of scar tissue built up. Are these exercises beneficial if you had the surgery?

Great video as someone who constantly has cramping, pain and tingling of the hands and wrists. Having gone through a bunch of videos like this though one thing I always try to figure out is for both the Soft Tissue Lengthening and the Soft Tissue Strengthening stretches when in the day should I do them and how often should I be doing them a day/week. As a follow up is it alright to combine these with other stretches that I've found throughout the day or does that risk over stretching?

This is truly like miracle for me
For over a year I have not been able to use my left hand , thumb was so weak and painful
Thank you
With aloha
Anne
After one treatment mythumb is free movement once again t
Every video I have watched of yours had given me great relief

Wrist flexion with bottle kills me.

Dobrý den mám dotaz ohledně tohoto problemu mám asi poruseny nerv po vytažení retinovaneho zubu necitim bradu a ret moc Vas prosím o radu děkuji Pospíšilová

Please help sir

I had the CTR in June and my keft hand is still a mess. My hand has severe tingling and a pain of sensitivity that's bothersome during the evenings/nights.

I will try these exercises and wish for the best.

Thank you for sharing.

I wi

I've no idea if I'm experiencing carpel tunnel, pain and swelling in both thumb joints, swelling in all knuckles, and the middle finger on right hand locks and is as painful as if broken. I can NOT make a fist, but every time I give a thumbs up, I flip the bird. I wrap and tape the middle finger to keep it from bending and painfully locking.
I also have to contend with a torn rotator cuff on the same arm as the locking finger.

Thanks doc!!! Really helped me!!!

Trust me, there is only one cure for CTS. Surgery! Everything else is temporary.

Is this a substitution for surgery if my fingers are continually numb?

Super helpful!!! I spent two hours painting yesterday and I’ve had pain in my wrist, arm and shoulder all day. This helped me so much!!

My mother-in-law's dr told her CTS is heart related...

Thank you so much. This was helpful. I feel relieved. I have been having it for over 9 month since I put to birth and it tends to be increasing recently. Pls how frequent can I do this and can it bring a lasting solution. Thanks

Mine hoes from ,y finger s up my arm into my chest .. tingling and muscle 💪 pain some times but bothers me alot l

Wow!! i try it.true😊

Thank you for your sharing this video help a lot for me

Thank You. Awesome video and very helpful.

Salamat❤❤❤

It really helped a lot I used a ice-cream scoop handle

Very helpful, thanks for sharing 😊

Thankyou for thisvi have 8t very bad I was supposed to have surgery 7 yrs ago and havent

I don’t understand how typing is the hand going back and forth ? Flexion and extension. A lot of exercises require this. Any info?

Thank you so much for your video, this was a game changer! I’ve struggled with carpal tunnel for a while, and did not want to have surgery. These exercises have made all the difference.

I believe that I might have a pinched nerve in my armpit. I feel some numbness down to my fingertips. What exercises would you recommend?

Thank you!

Great stuff. I am 79..making a BIG difference..Thank You

Woke up one day and lost all grip on left hand it feels like my hand is in a vice and just being squeezed is this sings of carpool tunnel syndrome have doc appointment next week

Hi, I have lots of muscle adhesions on my forearms. I've been trying the scraping for three days and it seems to work but the next day the bumps come back. What should I do?

This hurts bad.

Thanks a lot Doctor for these simple exercises. I have this wrist since some months. Hope these will give me relief without surgery. As i have to shoulder all responsibilities at home and outside, I can't afford to go for surgery, as there is no one to support me in every aspect of life...

Doesn’t work if you have arthritis . I tried it give us something

At first I thought about Tom cruise 😂

To use the balm much better .

I found this video really really helpful to relieve pain in my index finger tendons / nerves.

The tendon has been sounding like creaking leather when moving my hand and has been very painful.

This is the first video that actually gave me pain relief and eased the tension.

Many thanks for making such a helpful video 🙏🙂

What do we do if it is too painful to make the fist in the movement where you do the hook, closed hook and fist? Thanks

my wrist was crackling like a bowl of rice crispies, but holy crap the relief was immediate.

or opt for surgery