Top 9 Superfoods on the Planet – Dr. Berg

Eggs increase homocystein cuz high methionine level

If someone takes B9 it would offset bad effects of eggs and meat

May Allah bless you Dr ❤

What about spirulina?

Beets are keto ?

I am sure he meant Asparagus...

hamooud

Thank you!

red meat. egg yolks. fish eggs

I think spinach should be on the list

Love the channel but yeah, sorry I can't eat any of that crap. I've done well 58 years without it so far, will continue.

Dr Berg , Im 47 and I'm going through perimenopausal symtoms. Could you suggest something for that?

Does this apply to us who have had our gall bladder taken out ? Many thanks for all the information you give us!!

Silly Gundry says radish and tomatoes are BAD!!??? HE is strange

If it tastes good spit it out.

Asparagus makes my feet swell .can't get my shoes on.

Dr Berg Brussels Sprout gives me bloating. I don’t know why!

What about seasoning the foods? Will some seasoning be bad to add?

Crispy and to the point advice – and sooo tasty !
🙏🏼😉👍🏼

Quick questiom...what are your thoughts on plant defense chemicals in these vegetables? Is that a concern?

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Kale. Cabbage. Brussel sprouts. Radish. Beets. Asparagus. Garlic 🧄. Tumeric. Parsley.

I found this chanel after 6 years.Alhamdulillah.greet from Malaysia

...and thank u again

Hello Doc, I am following you from KSA. Planning to start on Keto next month, hope it goes well

Really?? As a Supertaster, I can’t stand the first six

Spring mix salad!

There's a lot of 'disinformation' out there, bad nutritional advice, perhaps there always will be.
I wasn't born interested in nutrition and was mostly 'carnivorous' until about 30 years ago...which is when I became interested in nutrition for the first time ever.
A lot people think that plant-based anything and veganism is stupid propoganda.

My un-PINOCCHIO-biased nutritional knowledge that I have accrued is that the "big boy upstairs" put the OVERWHELMING properties of health benefits into plant foots, esp. veggies and fruits but also a lot into beans/legumes and some into nuts and seeds.

If one can get into the habit of eating a WIDE VARIETY of plant based foods, health automatically occurs and disease PREVENTION automatically occurs. Very simple 'PINOCCHIO' facts...
Plant based foods should make up the majority of one's diet or way of eating for optimal health......
I have many family members and relatives who may never be objective or intelligent enough to realize this and perhaps most Americans will neither...
But these are indisputable obvious scientific nutritional facts.

Can I just blend all of these and juice them up?

Thank you, you and your wife are good people. We, your Followers appreciate you.

Thanks Doc

What about spinach, broccoli, and blueberries?

Roots Roots 💪🏼

How about onion and honey and wheat?!!

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I know it's about six years too late however I just came across your vid...it's - ahem - spelt asparagus.

Thanks for the whiteboard! Good for taking a screenshot. But you’re missing the onion mushroom bacon cheddar cheeseburger with blue cheese. :D

Why does it have to always be vegetables that are the SuperFood !! Eggs are far more nutritionally dense that any damn vegetable !

Doctor, you spelled asparagus and Brussels sprouts wrong. Just so you know.

Forgot arugula

Dr Berg is great! I used to avoid vegetables until Dr. Berg explained the importance and how all these nutrients help your body to function properly and prevent disease. When your young they just tell you to eat right and exercise. Nobody explains to you anything in detail. Vegetables are god's medicine! Thanks Doc!

I love eating kale

How about bitter melon Chinese and Indian
Supposed to be excellent for diabetes
Used in India as one of the medicine for diabetes
Anil

Excellent!!

Add bitter gourd to your list.

Dr berg, I'm from India and i have watched every single video of your, in India we cook varieties of cruciferous vegetables, sarson da saag and makki di roti is very famous recipe we indian enjoy equally.
Love you dr berg❤

❤💯 likes.Super doctor. 👍

However, In a recent study, molecular biologist Ernie Hubbard found that kale—along with cabbage, broccoli, cauliflower, and collard greens—is a hyper-accumulator of heavy metals like thallium a cesium and if it is not organic it's full of pesticides.

Can definitely also be included:

Lemon
Onions
Fish (salmon mostly)
Eggs (organic)
Ginger

Is cilantro comparable to parsley?