Stretches For The Posterior Chain (Follow Along Routine)

Great video bro.i saw ur dumbbells CrossFit workout and I just started it. How many days should I workout,how may rest days should I take in between kindly reply me bro

Thanks so much man!

This video is great. I’ve started using it every morning and feel instantly looser afterwards.

Here after Robbie Knox reccomended

Excellent

Crazy what a 12 min stretch can do your overall well-being

Thank you for the video man!

One of the best stretch routines I’ve ever done. Really great for tall folks stuck in office chairs

Thx

What about upper back stretches? Shouldn’t they be included in posterior chain?