Planks

Core Exercise: Plank 1:06
Core Exercise: Plank Children's Hospital Colorado 1,368,087 7 лет назад
Basic Forward Plank & Common Faults 1:19
Basic Forward Plank & Common Faults Nicklaus Children's Hospital 740,569 5 лет назад
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS! 7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS! fabulous50s 314,555 1 год назад
Core Exercise: Side Plank 1:11
Core Exercise: Side Plank Children's Hospital Colorado 362,859 7 лет назад
30 second Plank Challenge for Seniors, Beginners #shorts 0:58
30 second Plank Challenge for Seniors, Beginners #shorts yes2next 26,327 11 месяцев назад
Bowflex® Bodyweight Workout | Three-Minute Perfect Plank 3:39
Bowflex® Bodyweight Workout | Three-Minute Perfect Plank BowFlex 17,985,060 8 лет назад
Side Planks - Ask Doctor Jo 0:35
Side Planks - Ask Doctor Jo AskDoctorJo 200,093 7 лет назад
30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny 11:04
30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny Roberta's Gym 5,976,261 5 лет назад
stretching and plank#shorts 0:34
stretching and plank#shorts prathap umesh 525 2 дня назад
The Benefits of Plank Exercises 3:42
The Benefits of Plank Exercises Dr. Eric Berg DC 446,221 3 года назад
Warum der Plank mit gestreckten Armen so viel besser ist! 4:01
Warum der Plank mit gestreckten Armen so viel besser ist! StrongandFlexTV 119,331 2 месяца назад
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations 13:28
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations emi wong 34,616,736 6 лет назад
Ask the Expert: Benefits of planks 3:10
Ask the Expert: Benefits of planks TMJ4 News 67,898 8 лет назад
10 Min Plank Workout with 10 variations - No Repeats No Talking 10:41
10 Min Plank Workout with 10 variations - No Repeats No Talking BIGSIS Workout 182,605 3 года назад
Cable Pallof Press 0:41
Cable Pallof Press Warbird Academy 207,674 8 лет назад
The Dead Bug Exercise - The Key to Core Strength and Back Relief 2:22
The Dead Bug Exercise - The Key to Core Strength and Back Relief Southern California University of Health Sciences 326,556 1 год назад
The Burpee 0:52
The Burpee CrossFit 2,637,757 5 лет назад
Plank Challenge Bauch Workout - Starker Straffer Bauch in nur 4 Minuten #plank4change 6:27
Plank Challenge Bauch Workout - Starker Straffer Bauch in nur 4 Minuten #plank4change Mady Morrison 2,182,252 8 лет назад
5 minute plank exercise challenge | toned abs 6:41
5 minute plank exercise challenge | toned abs MrandMrsMuscle 134,600 2 года назад
Take The PLANK CHALLENGE// 8 Plank variations 5:19
Take The PLANK CHALLENGE// 8 Plank variations Heather Robertson 931,741 5 лет назад
15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment 17:04
15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment Caroline Girvan 672,944 3 года назад
How to Plank Properly for Beginners - Step By Step Tutorial 4:50
How to Plank Properly for Beginners - Step By Step Tutorial WaysAndHow 2,548,161 4 года назад
10 min Intense Plank Workout for Slim Waist, Abs & Core | No Repeat, No Jumping, At Home 10:52
10 min Intense Plank Workout for Slim Waist, Abs & Core | No Repeat, No Jumping, At Home emi wong 308,190 7 месяцев назад

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