Jocelyn Podolski

RECOVERY STRETCH | Full Body | Post Workout Cool Down 10:47
RECOVERY STRETCH | Full Body | Post Workout Cool Down Jocelyn Podolski 87 1 день назад
DUMBBELL FULL BODY WORKOUT | Strengthen & Tone 18:31
DUMBBELL FULL BODY WORKOUT | Strengthen & Tone Jocelyn Podolski 196 3 дня назад
DUMBBELL WEIGHTED ABS | Build Muscle | Tone Waist 8:34
DUMBBELL WEIGHTED ABS | Build Muscle | Tone Waist Jocelyn Podolski 821 6 дней назад
200 REP SQUAT CHALLENGE | Ultimate Lower Body Burn | Grow Your Glutes 11:46
200 REP SQUAT CHALLENGE | Ultimate Lower Body Burn | Grow Your Glutes Jocelyn Podolski 443 8 дней назад
FULL BODY WARMUP | Perfect Pre-Workout | Quick & Effective 5:47
FULL BODY WARMUP | Perfect Pre-Workout | Quick & Effective Jocelyn Podolski 325 10 дней назад
PARTNER AB WORKOUT | Fun & Effective | Tone Core 10:36
PARTNER AB WORKOUT | Fun & Effective | Tone Core Jocelyn Podolski 290 11 дней назад
FOURTH OF JULY FAT BURN | Full Body HIIT | Shed calories 11:32
FOURTH OF JULY FAT BURN | Full Body HIIT | Shed calories Jocelyn Podolski 375 2 недели назад
PILATES WORKOUT| Full Body | Tone & Strengthen 30:34
PILATES WORKOUT| Full Body | Tone & Strengthen Jocelyn Podolski 402 2 недели назад
TOTAL CORE | Tighten Abs | No Equipment 10:35
TOTAL CORE | Tighten Abs | No Equipment Jocelyn Podolski 532 2 недели назад
ROUND GLUTE WORKOUT | Grow a Plump Booty | No Equipment 36:34
ROUND GLUTE WORKOUT | Grow a Plump Booty | No Equipment Jocelyn Podolski 1,915 3 недели назад
FULL BODY | No equipment | No repeats 20:36
FULL BODY | No equipment | No repeats Jocelyn Podolski 279 1 месяц назад
OBLIQUES & LOWER ABS | 10 min | No repeats 10:30
OBLIQUES & LOWER ABS | 10 min | No repeats Jocelyn Podolski 829 2 месяца назад
LEG DAY WARM UP | 5 min | Hip Mobility | Dynamic Stretching 5:42
LEG DAY WARM UP | 5 min | Hip Mobility | Dynamic Stretching Jocelyn Podolski 357 2 месяца назад
BOOTY GROWER | Dumbbell Workout | Build A Dumptruck 36:35
BOOTY GROWER | Dumbbell Workout | Build A Dumptruck Jocelyn Podolski 1,377 1 месяц назад
5 MIN DAILY ABS | No Planks | No Repeats 5:45
5 MIN DAILY ABS | No Planks | No Repeats Jocelyn Podolski 730 2 месяца назад
Killer Lower Ab Workout | 10 minute 10:25
Killer Lower Ab Workout | 10 minute Jocelyn Podolski 18,973 6 месяцев назад
ABS + BOOTY | 2 in 1 Workout | 14 min | No Euipment 14:26
ABS + BOOTY | 2 in 1 Workout | 14 min | No Euipment Jocelyn Podolski 1,146 2 месяца назад
Upper Body HIIT Workout | No equipment 25:33
Upper Body HIIT Workout | No equipment Jocelyn Podolski 504 4 месяца назад
Banded Leg Workout | At-Home Friendly 31:49
Banded Leg Workout | At-Home Friendly Jocelyn Podolski 344 4 месяца назад
10 MIN WEIGHTED ABS | Dumbbell Workout | Abs of Steel 10:39
10 MIN WEIGHTED ABS | Dumbbell Workout | Abs of Steel Jocelyn Podolski 573 1 месяц назад
SHOULDERS, CHEST & TRICEPS WORKOUT | Dumbbell Workout | Toned Arms 21:16
SHOULDERS, CHEST & TRICEPS WORKOUT | Dumbbell Workout | Toned Arms Jocelyn Podolski 430 1 месяц назад
Intense Weighted Abs | Dumbbell Workout | At-Home/Apartment Friendly 10:18
Intense Weighted Abs | Dumbbell Workout | At-Home/Apartment Friendly Jocelyn Podolski 1,166 4 месяца назад
5 min AB BURNER | No equipment | No Planks 5:24
5 min AB BURNER | No equipment | No Planks Jocelyn Podolski 1,089 7 месяцев назад
Booty Burner | Dumbbell workout | At-home & apartment friendly 10:32
Booty Burner | Dumbbell workout | At-home & apartment friendly Jocelyn Podolski 1,226 5 месяцев назад
MORNING STRETCH | Improve Flexibility | Perform Daily 13:46
MORNING STRETCH | Improve Flexibility | Perform Daily Jocelyn Podolski 445 1 месяц назад
PILATES WORKOUT| Full Body | Tone & Strengthen 30:34
PILATES WORKOUT| Full Body | Tone & Strengthen Jocelyn Podolski 402 2 недели назад
TOTAL CORE | Tighten Abs | No Equipment 10:35
TOTAL CORE | Tighten Abs | No Equipment Jocelyn Podolski 532 2 недели назад

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