Real Health: How confidence works with neuroscientist Ian Robertson

Anxiety prompts avoidance, - Is that it - this is just unbelievably anxiety/confidence/imposter syndrome/perfectionism 101. Also, do not care too much to be lectured by a guy so well integrated within his social network. Give me a break, Exposure - distress tolerance - all this is already long known. Not interested whatsoever in attending his forthcoming Guardian masterclass. Self-talk!!! - has this guy never heard of ACT and Relational Frame Theory. Sorry to be so negative, nothing new here whatsoever. Attitudes - part of REBT now in the UK as utilised by Prof. Windy Dryden. Unconditional self-acceptance/ self as context one of ACT psychological flexibility processes. That was 27 minutes of my life gone for nothing.

I was enjoying the discussion until the mention of equating covid vaccination increasing your immunity ...Ian you must be corrupted by big pharma ...very disappointing