Best Intermittent Fasting for Menopause! Boost brain function & metabolism through fasting!

Best Intermittent Fasting for Menopause! Fasting boosts brain function and metabolism! Intermittent Fasting benefits include better brain health, metabolism, weight loss, and longevity, to name a few important aspects of women's health. Today's video explores intermittent fasting for women, particularly those in menopause and late perimenopause. Not all weight loss tips apply to every woman, but intermittent fasting weight loss benefits do often apply to men and women of all ages, and over 50 is no exception.
Check out this video series to see some of the best womens health tips and the most common and most annoying perimenopause symptoms, perimenopause stages, first signs of perimenopause, and future videos for perimenopause symptoms age 40 and above, and midlife women health issues, as well as womens health and issues for women over 40.
You can also check out the perimenopause playlist below: PERIMENOPAUSE PLAYLIST:
• Midlife hormone balance/Perimenopause
https://www.youtube.com/playlist?list=PLM0J0xhlNyv690nCfiE6igOIy0cI0H00O
Aura mindfulness app with discount link and free trial: https://www.aurahealth.io/drshelleymeyer
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Check out my blog at https://www.perimenopause.help

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