Sweaty 10 Minutes SHADOW BOXING Workout To Boost Cardio!//"Make The Cut"- SYLVIA NASSER

Sweaty 10 Minutes SHADOW BOXING Workout To Boost Cardio!//"Make The Cut"- SYLVIA NASSER @SylviaNasser

This is WORKOUT 2 of MAKE THE CUT - your 4 Week Shadow Boxing for Weight Loss Program.
This program is intended to get you lean, burn calories, and enhance your cardio! Prepare to sweat and challenge yourself.

We will have a total of 12 workouts. 3 new workouts a week (MON-WED-FRI) with an option for suggested workouts on this channel for a total of 5 workout days a week.

Each week, we will progressing our workouts by increasing the length of the workouts. This is how you will be charging up and boosting your metabolism.

I will be providing weekly workout calendars for you to follow so be sure to click on the COMMUNITY tab to access them. https://www.youtube.com/@SylviaNasser/community

MAKE THE CUT Video Library (Access the Full Program)
https://youtube.com/playlist?list=PLlOlLXhsB82WWJA1qPtb-V1KpsR1zZ6pi&si=SfLQk2KY-9V862DJ

Please have water & a towel nearby; you will sweat!

Workout 2- FOCUS: Shadow Boxing 10 Minutes No Breaks
-Equipment-
Mat (Optional)

#shadowboxingworkout #boxingworkout #shadowboxing

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Website: https://sylvianasser.com/
https://www.instagram.com/thesylvianasser/
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Let's go CHAMP!
SYL :)

MUSIC: EPIDEMIC SOUND

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The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.

Тэги:

#shadow_boxing_workout #intense_shadow_boxing_workout #shadow_boxing_burn_calories #sweaty_cardio_shadow_boxing #burn_calories_boxing #intense_boxing_workout_at_home #boxing_workouts_for_weight_loss #shadow_boxing_cardio_workout #best_shadow_boxing_workout #sweaty_shadow_boxing #female_boxing_workout #boxing_workouts #sweaty_boxing_workout #boxing_workouts_no_equipment #shadow_boxing_fat_burning_workout #boxing_workouts_to_get_in_shape #boxing_workout_full_body #sylvia_nasser

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